Cheeseburger Meatballs

with Salad and Secret Dressing

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family-friendlylow-carb
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family-friendlylow-carb
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Instructions

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1 Prep

Preheat the oven to 200°C/180°C fan. Slice the sweet potatoes (skins on) into chips. Add the chips to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the chips in the oil until they are fully coated. Bake for 30 min or until golden and crisp.

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2 Meatballs

Meanwhile, peel and finely chop the red onion. Peel and mince the garlic. In a bowl, combine the beef mince with the garlic onion powder, Worcestershire sauce, smoked paprika and a pinch of salt. Knead with clean hands and shape into 6/9/12 meatballs

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3 Start sauce

Heat a pan over a high heat with a drizzle of oil. Once hot, add the meatballs and fry for 3 min or until starting to brown. Once the meatballs are brown, reduce the heat and add the onions with a pinch of salt and fry for 3 min. After 3 min, add the garlicchopped tomatoestomato pastestock cube, and honey. Simmer for 10 min. 

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4 Make dressing

Meanwhile, chop the dill and chives. In a bowl, combine the mayonnaisesour cream, dillchives with a squeeze of lemon juice and a pinch of salt. Loosen with a splash of water if needed. Mix well and set aside.

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5 Add cheese

Top the meatballs with the burger cheese and cook for 2 min further, covered, to allow the cheese to melt.

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6 Serve

Remove the outer leaves of the iceberg lettuce, if necessary. Quarter the lettuce and trim the stem. Divide the lettuce wedges among plates. Drizzle with the ranch dressing. Serve the burger meatballs and fries alongside. Sprinkle the meatballs with fried onions.

Tips for fussy eaters

Keep theirs classic and add buns! Alternatively, why not serve with pasta and forget the salad?

Pro tip

The longer you knead the mince meat mixture, the more tender your patties will become. They'll also stick together better!

We've deconstructed this family favourite and made it low carb! This is everything you love in a burger - minus the bun!

Cooking Time: 30 min

Cals 977 · Prot 51 · Carbs 72 · Fat 54

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 2 Piece
Garlic onion powder 4 Grams
Worcestershire sauce 15 ML
Smoked paprika powder 2 Grams
Vegetable oil 1 Tbsp
Chopped tomatoes 400 Grams
Tomato paste 30 Grams
Beef stock cube 0.5 Piece
Honey 15 Grams
Burger cheese 6 Piece
Crispy onions 20 Grams

Salad

Fresh dill 15 Grams
Fresh chives 15 Grams
Mayonnaise 50 Grams
Sour cream 60 Grams
Lemon 1 Piece
Iceberg lettuce 1 Piece

Fries

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp

We've deconstructed this family favourite and made it low carb! This is everything you love in a burger - minus the bun!

Cooking Time: 30 min

Cals 977 · Prot 51 · Carbs 72 · Fat 54

Instructions

photo

1 Prep

Preheat the oven to 200°C/180°C fan. Slice the sweet potatoes (skins on) into chips. Add the chips to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the chips in the oil until they are fully coated. Bake for 30 min or until golden and crisp.

photo

2 Meatballs

Meanwhile, peel and finely chop the red onion. Peel and mince the garlic. In a bowl, combine the beef mince with the garlic onion powder, Worcestershire sauce, smoked paprika and a pinch of salt. Knead with clean hands and shape into 6/9/12 meatballs

photo

3 Start sauce

Heat a pan over a high heat with a drizzle of oil. Once hot, add the meatballs and fry for 3 min or until starting to brown. Once the meatballs are brown, reduce the heat and add the onions with a pinch of salt and fry for 3 min. After 3 min, add the garlicchopped tomatoestomato pastestock cube, and honey. Simmer for 10 min. 

photo

4 Make dressing

Meanwhile, chop the dill and chives. In a bowl, combine the mayonnaisesour cream, dillchives with a squeeze of lemon juice and a pinch of salt. Loosen with a splash of water if needed. Mix well and set aside.

photo

5 Add cheese

Top the meatballs with the burger cheese and cook for 2 min further, covered, to allow the cheese to melt.

photo

6 Serve

Remove the outer leaves of the iceberg lettuce, if necessary. Quarter the lettuce and trim the stem. Divide the lettuce wedges among plates. Drizzle with the ranch dressing. Serve the burger meatballs and fries alongside. Sprinkle the meatballs with fried onions.

Tips for fussy eaters

Keep theirs classic and add buns! Alternatively, why not serve with pasta and forget the salad?

Pro tip

The longer you knead the mince meat mixture, the more tender your patties will become. They'll also stick together better!

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Red onion 1 Piece
Garlic cloves 2 Piece
Garlic onion powder 4 Grams
Worcestershire sauce 15 ML
Smoked paprika powder 2 Grams
Vegetable oil 1 Tbsp
Chopped tomatoes 400 Grams
Tomato paste 30 Grams
Beef stock cube 0.5 Piece
Honey 15 Grams
Burger cheese 6 Piece
Crispy onions 20 Grams

Salad

Fresh dill 15 Grams
Fresh chives 15 Grams
Mayonnaise 50 Grams
Sour cream 60 Grams
Lemon 1 Piece
Iceberg lettuce 1 Piece

Fries

Sweet potatoes 400 Grams
Vegetable oil 1 Tbsp
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