Cheesy Chicken and Tomato
Pasta Bake
Because a comforting cheesy pasta bake is always a great idea!
Cals 937 · Prot 68 · Carbs 116 · Fat 20
Family Friendly
30 min
Because a comforting cheesy pasta bake is always a great idea!
Cals 937 · Prot 68 · Carbs 116 · Fat 20
Family Friendly
Ingredients
Bake
Chicken breast
300 Grams
Penne
10*11*
250 Grams
Salt
1 Tsp
Red onion
1 Piece
Carrot
1 Piece
Olive oil
1 Tbsp
Garlic paste
10 Grams
Dried oregano
2 Grams
Peeled plum tomatoes
400 Grams
Balsamic vinegar
14*
15 ML
White sugar
5 Grams
Tomato paste
30 Grams
Water
100 ML
Black pepper
0.5 Tsp
Chicken stock cube
4*5*9*15*
1 Piece
Cream cheese
4*
80 Grams
Grated mozzarella
4*
60 Grams
Grated cheddar
4*
60 Grams
Allergens
*10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3952 / 937 |
| Fats (g) | 19.5 |
| of which saturated (g) | 12 |
| Carbohydrates (g) | 116 |
| of which sugars (g) | 24.1 |
| Fibers (g) | 10.1 |
| Proteins (g) | 67.9 |
| Salt (g) | 4.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Preheat the oven to 200°C/180°C fan.
- Add the penne pasta to a large pan of salted boiling water.
- Boil for 8-10 min until "al dente".
- Drain.
2 Prep
- Meanwhile, peel and finely chop the red onion.
- Peel and grate or chop the carrot.
- Chop the chicken breast into bite-sized pieces.
3 Make sauce
- Heat a large pan over a medium-low heat with a drizzle of olive oil.
- Add the onion and carrot.
- Cook for 5 min until softened.
- Add the garlic paste, chicken and oregano.
- Cook for 2 min further.
- Add the peeled plum tomatoes (breaking them up with a spatula), balsamic vinegar, sugar, tomato paste, water, pepper and 0.5 stock cube.
- Simmer for 5 min.
Tip! Adding sugar to the sauce enhances the tomatoes' natural sweetness.
4 Add
- Add the drained pasta and cream cheese to the sauce.
- Give everything a good mix up.
5 Layer bake
- Pour half of the tomato and pasta mixture into a large baking dish.
- Top with the grated mozzarella cheese.
- Pour the remaining tomato and pasta mixture over the mozzarella layer.
6 Bake
- Finally, top with the grated cheddar.
- Bake in the oven for 15-20 min until golden and bubbling on top.
- Allow to cool slightly before serving.
- Serve the Cheesy Chicken and Tomato Pasta Bake.
Tip! Leave the bake to cool for 10 min before tucking in - lower temperatures intensify flavours!
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