Cheesy Meatball Bake

Name: Cheesy Meatball Bake with Crispy Baked Green Beans
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Piece of Red onion; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Piece of Garlic cloves; 15 Grams of Fresh basil; 1 Tbsp of Olive oil; 1 Tsp of Salt; 50 Grams of Tomato paste; 200 Grams of Tomato passata; 100 ML of Water; 15 Grams of Honey; 2 Grams of Dried oregano; 60 Grams of Grated mozzarella; 30 Grams of Parmesan; 250 Grams of Green beans; 4 Grams of Garlic onion powder; 1 Tsp of Salt; 1 Tbsp of Vegetable oil

with Crispy Baked Green Beans

Winner, winner, cheesy dinner!

842 Reviews

Cals 591 · Prot 59 · Carbs 41 · Fat 24

Low Carb

35 min

Cheesy Meatball Bake with Crispy Baked Green Beans

Winner, winner, cheesy dinner!

842 Reviews

Cals 591 · Prot 59 · Carbs 41 · Fat 24

Low Carb

Ingredients

Meatballs

Grass fed Beef Mince Lean

350 Grams

Red onion

1 Piece

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Tomato sauce

Garlic cloves

2 Piece

Fresh basil

15 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Tomato paste

50 Grams

Tomato passata

200 Grams

Water

100 ML

Honey

15 Grams

Dried oregano

2 Grams

Grated mozzarella 4*

60 Grams

Parmesan 4*

30 Grams

Green beans

250 Grams

Garlic onion powder

4 Grams

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2473 / 591
Fats (g)	23.5
of which saturated (g)	11.8
Carbohydrates (g)	41
of which sugars (g)	17.2
Fibers (g)	8.2
Proteins (g)	58.9
Salt (g)	2.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make sauce

Preheat the oven to 200°C/180°C fan.
Peel and finely chop the onion and garlic.
Pick and finely chop the basil leaves.
Heat a large pan over a medium-high heat with a drizzle of oil.
Once hot, add half of the onion. Fry with a pinch of salt for 3 min.
Add the garlic and tomato paste. Fry for 1 min further.
Add the tomato passata, measured water, honey and oregano. Bring to a simmer.
Cook for 5 min until slightly thickened.

2 Make meatballs

Meanwhile, add the beef mince to a bowl.
Add the remaining onion with a generous pinch of salt and pepper.
With clean hands, knead until fully combined.
Divide the mixture into 8 pieces and shape each piece into a meatball.

3 Bake

Add the meatballs to an oiled oven-proof skillet or baking dish.
Add half of the basil to the tomato sauce.
Top the meatballs with the tomato sauce, followed by the mozzarella.
Bake for 15 min or until the meatballs are cooked through and the cheese is golden-brown.

4 Bake beans

Meanwhile, trim the green beans.
Place the green beans onto a lined baking tray with the garlic onion powder, salt and a drizzle of oil.
Toss to coat.
Bake for 10 min or until they are crisp and tender.