Cheesy Meatball Bake with Crispy Baked Green Beans
Winner, winner, cheesy dinner!
Kcal 554 · Prot 58 · Carbs 37 · Fat 21
Low Carb
High Protein
35 min
Winner, winner, cheesy dinner!
Kcal 554 · Prot 58 · Carbs 37 · Fat 21
Low Carb
High Protein
Ingredients
Meatballs
Grass fed Beef Mince Lean
350 Grams
Red onion
1 Piece
Panko bread crumbs
10*11*12*
20 Grams
Garlic onion powder
4 Grams
Tomato sauce
Garlic cloves
2 Piece
Fresh basil
15 Grams
Tomato paste
50 Grams
Tomato passata
200 Grams
Water
100 ML
Honey
15 Grams
Dried oregano
2 Grams
Grated mozzarella
4*
60 Grams
Parmesan
4*
30 Grams
Green beans
Green beans
250 Grams
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2319 / 554 |
| Fats (g) | 21.1 |
| of which saturated (g) | 10.9 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 19.1 |
| Fibers (g) | 8.2 |
| Proteins (g) | 57.7 |
| Salt (g) | 1.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make sauce
- Preheat the oven to 200°C/180°C fan.
- Peel and finely chop the onion and garlic.
- Pick and finely chop the basil leaves.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add half of the onion. Fry with a pinch of salt for 3 min.
- Add the garlic and tomato paste. Fry for 1 min further.
- Add the tomato passata, measured water, honey and oregano. Bring to a simmer.
- Cook for 5 min until slightly thickened.
2 Make meatballs
- Meanwhile, add the beef mince to a bowl.
- Add the remaining onion with a generous pinch of salt and pepper.
- With clean hands, knead until fully combined.
- Divide the mixture into 8 pieces and shape each piece into a meatball.
3 Bake
- Add the meatballs to an oiled oven-proof skillet or baking dish.
- Add half of the basil to the tomato sauce.
- Top the meatballs with the tomato sauce, followed by the mozzarella.
- Bake for 15 min or until the meatballs are cooked through and the cheese is golden-brown.
4 Bake beans
- Meanwhile, trim the green beans.
- Place the green beans onto a lined baking tray with the garlic onion powder, salt and a drizzle of oil.
- Toss to coat.
- Bake for 10 min or until they are crisp and tender.
5 Grate Parmesan
- Meanwhile, grate the Parmesan.
6 Serve
- Once ready, remove the meatball bake from the oven.
- Allow to cool slightly for 5 min before serving.
- Serve the Cheesy Meatball Bake with Crispy Baked Green Beans.
- Garnish with the Parmesan and remaining basil.
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