Steak with Creamy Mushroom Sauce
and Roasted Vegetables
There's nothing like a creamy mushroom sauce to top off a perfectly cooked steak!
Cals 517 · Prot 50 · Carbs 30 · Fat 23
Low Carb
Calorie Smart
30 min
There's nothing like a creamy mushroom sauce to top off a perfectly cooked steak!
Cals 517 · Prot 50 · Carbs 30 · Fat 23
Low Carb
Calorie Smart
Ingredients
Steak
Rump steak
400 Grams
Vegetable oil
1 Tbsp
Roasted vegetables
Red onion
1 Piece
Black pepper
0.5 Tsp
Cauliflower
200 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Dried thyme
2 Grams
Red pepper
1 Piece
Sauce
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Salt
0.5 Tsp
Shallots
1 Piece
Garlic cloves
2 Piece
Mushroom
250 Grams
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Cooking cream
4*
100 ML
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2157 / 517 |
| Fats (g) | 22.8 |
| of which saturated (g) | 12.8 |
| Carbohydrates (g) | 30 |
| of which sugars (g) | 13.9 |
| Fibers (g) | 7.6 |
| Proteins (g) | 49.9 |
| Salt (g) | 2.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast vegetables
- Preheat the oven to 220°C/200°C fan.
- Remove the steaks from the fridge.
- Peel the red onion and slice it into wedges.
- Chop the pepper into large chunks.
- Separate the cauliflower florets.
- Add the vegetables to a lined baking tray.
- Drizzle with oil and sprinkle with salt, pepper and thyme.
- Roast for 25 min or until tender.
2 Prep
- Meanwhile, peel and finely chop the shallots and garlic.
- Clean the mushrooms with kitchen paper or cloth (don't wash).
- Chop the mushrooms.
3 Fry steak
- Pat the steaks dry with kitchen paper.
- Rub them with vegetable oil and season with salt.
- Heat a large pan over a high heat.
- Once very hot, add the steaks.
- Fry for 2-4 min on each side or until cooked to your liking.
- Transfer the steaks to a plate and leave them to rest.
- Once rested, season generously with pepper.
Tip! Why not cook the steaks on the grill / barbecue / braai?
4 Fry mushrooms
- Return the pan to a medium heat with another drizzle of oil.
- Once hot, add the mushrooms.
- Fry for 5 min.
- Add the shallots and garlic.
- Fry for 3 min further.
5 Make sauce
- Add the measured water, crumbled 0.5 chicken stock cube, cooking cream and black pepper to the pan.
- Simmer, uncovered, for 3-4 min or until the sauce has thickened.
- Stir to dissolve the stock cube.
- Season the creamy mushroom sauce with salt to taste.
Tip! If you end up with leftover cream, use it for your weekend omelettes and scrambled eggs.
6 Serve
- Serve the Steak with Creamy Mushroom Sauce with the Roasted Vegetables.
Tip! Return the steaks to the pan and simmer for 1 min further if you'd like to coat them in the sauce!
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