Steak with Creamy Mushroom Sauce

and Roasted Vegetables
There's nothing like a creamy mushroom sauce to top off a perfectly cooked steak!
3,685 Reviews
Cals 509 · Prot 50 · Carbs 29 · Fat 22
Low Carb
Calorie smart
Try Hello Chef Now
30 min
Steak with Creamy Mushroom Sauce and Roasted Vegetables
There's nothing like a creamy mushroom sauce to top off a perfectly cooked steak!
3,685 Reviews
Cals 509 · Prot 50 · Carbs 29 · Fat 22
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Steak
Rump steak
400 Grams
Vegetable oil
1 Tbsp
Roasted vegetables
Red onion
1 Piece
Black pepper
0.5 Tsp
Cauliflower
200 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Dried thyme
2 Grams
Red pepper
1 Piece
Sauce
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Salt
0.5 Tsp
Shallots
1 Piece
Garlic cloves
2 Piece
Mushroom
250 Grams
Water
100 ML
Chicken stock cube 4*5*9*15*
0.5 Piece
Cooking cream 4*
100 ML

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2123 / 509
Fats (g) 22.3
of which saturated (g) 12.4
Carbohydrates (g) 29
of which sugars (g) 13.8
Fibers (g) 7.4
Proteins (g) 49.9
Salt (g) 1.6
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast vegetables

1 Roast vegetables

Preheat the oven to 220°C/200°C fan. Remove the steaks from the fridge. Peel the red onion and slice it into wedges. Chop the pepper into large chunks. Separate the cauliflower florets. Add the vegetables to a lined baking tray. Drizzle with oil and sprinkle with salt, pepper and thyme. Roast for 25 min or until tender.
Prep

2 Prep

Meanwhile. peel and finely chop the shallots and garlic. Clean the mushrooms with kitchen paper or cloth (don't wash). Chop the mushrooms.
Fry steak

3 Fry steak

Pat the steaks dry with kitchen paper, rub them with vegetable oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 2-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest. Once rested, season generously with pepper.
Tip! Why not cook the steaks on the grill / barbecue / braai?
Fry mushrooms

4 Fry mushrooms

Return the pan to a medium heat with another drizzle of oil. Once hot, add the mushrooms and fry for 5 min. Add the shallots and garlic and fry for 3 min further.
Make sauce

5 Make sauce

Add the measured water, crumbled 0.5/1/1 chicken stock cube, cooking cream and black pepper to the pan. Simmer, uncovered, for 3-4 min or until the sauce has thickened. Stir to dissolve the stock cube. Season the sauce with salt to taste.
Tip! If you end up with leftover cream, use it for your weekend omelettes and scrambled eggs.
Serve

6 Serve

Serve the steak and the mushroom sauce with the roasted vegetables to the side.
Tip! Return the steaks to the pan and simmer for 1 min further if you'd like to coat them in the sauce!
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