Chicken and a Zingy Peanut Sauce
with Cauliflower Rice
This take on 'rice' keeps carbs low, but taste to the max!
Cals 689 · Prot 65 · Carbs 48 · Fat 29
Low Carb
Calorie Smart
Family Friendly
40 min
This take on 'rice' keeps carbs low, but taste to the max!
Cals 689 · Prot 65 · Carbs 48 · Fat 29
Low Carb
Calorie Smart
Family Friendly
Ingredients
Stir-fry
Chicken breast
400 Grams
Red pepper
1 Piece
Snow peas
100 Grams
Corn starch
15 Grams
Ginger garlic paste
10 Grams
Sesame seeds
3*
10 Grams
Cauliflower rice
Spring onion
40 Grams
Cauliflower florets
300 Grams
Peanut sauce
Peanut butter
1*9*
90 Grams
Soy sauce
9*10*11*
30 ML
Honey
15 Grams
Sriracha sauce
14 Grams
Lime
1 Piece
Allergens
*3 Sesame Seeds, *1 Peanuts, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2884 / 689 |
| Fats (g) | 28.6 |
| of which saturated (g) | 5.4 |
| Carbohydrates (g) | 48 |
| of which sugars (g) | 20.5 |
| Fibers (g) | 10.9 |
| Proteins (g) | 65.4 |
| Salt (g) | 4.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Deseed and finely slice the pepper.
- Trim and slice the snow peas diagonally.
- Trim and chop the spring onion.
- Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
2 Make sauce
- In a large bowl, whisk the peanut butter, soy sauce, honey, sriracha (spicy!) and lime juice, tot taste, until smooth.
- Add 1-2 Tbsp warm water to adjust the consistency for drizzling.
- Set aside the peanut sauce until serving.
Tip! Adding a splash of icy water to the sauce will help it emulsify and become smooth.
3 Cauliflower rice
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Stir-fry the cauliflower with a pinch of salt for 7 min.
- Add the spring onion (reserving some for garnish).
- Cook for 30 sec longer.
- Remove from heat and set aside.
4 Fry chicken
- Meanwhile, slice the chicken breast into bite-size strips.
- Add the corn starch to a plate.
- Turn the chicken strips in the corn starch until well coated.
- Heat a large non-stick pan over medium-high heat with a drizzle of oil.
- Fry the chicken strips with a pinch of salt for 3 min.
5 Stir-fry vegetables
- Add the garlic ginger paste, pepper and snow peas to the chicken.
- Stir-fry for 3-5 min further or until the pepper begins to soften.
6 Serve
- Serve the Chicken and a Zingy Peanut Sauce with Cauliflower Rice.
- Drizzle with the peanut sauce.
- Garnish with sesame seeds and any remaining spring onion.
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