Chicken and Spinach Meatballs
with Creamy Spaghetti
This one's got comfort food written all over it!
Cals 1013 · Prot 75 · Carbs 98 · Fat 76
Family Friendly
30 min
This one's got comfort food written all over it!
Cals 1013 · Prot 75 · Carbs 98 · Fat 76
Family Friendly
Ingredients
Meatballs
Chicken mince
400 Grams
Spinach
100 Grams
Garlic powder
2 Grams
Soy sauce
9*10*11*
10 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sauce
Cherry tomatoes
150 Grams
Spaghetti
10*11*
250 Grams
Olive oil
1 Tbsp
Water
150 ML
Chicken stock cube
4*5*9*15*
1 Piece
Kalamata olives
40 Grams
Cream cheese
4*
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fresh basil
15 Grams
Grated Parmesan
4*
30 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4237 / 1013 |
| Fats (g) | 75.9 |
| of which saturated (g) | 9.4 |
| Carbohydrates (g) | 98 |
| of which sugars (g) | 7.3 |
| Fibers (g) | 6.5 |
| Proteins (g) | 74.5 |
| Salt (g) | 4.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Wilt spinach
- Boil a kettle.
- Place the spinach in a colander.
- Pour the freshly boiled water from the kettle over it.
- Once the spinach is cool enough to handle, give it a good squeeze.
- Chop it into small pieces.
- Halve the cherry tomatoes.
2 Make meatballs
- Add the chicken mince, garlic powder, soy sauce, salt, pepper and spinach to a large mixing bowl.
- With clean hands, knead until all the ingredients are fully combined.
- Divide the mixture into 10 pieces and shape each piece into a meatball.
- Refrigerate.
3 Boil spaghetti
- Bring a large pot of salted water to the boil.
- Once boiling, add the spaghetti.
- Cook for 8-10 min until 'al dente' or cooked to your liking.
- Reserve a cup of pasta water.
- Drain.
4 Fry meatballs and tomatoes
- Meanwhile, heat a pan over a medium-high heat with a generous drizzle of olive oil.
- Add the meatballs and tomatoes.
- Fry until the meatballs are browned and the tomatoes start to pop.
5 Simmer
- Once the meatballs are browned, add the measured water (use the reserved pasta cooking water!) to the pan with the stock cube, olives, half the Grana padano and the cream cheese.
- Simmer for 3 min or until the meatballs are cooked through, but not too dry.
- Season with salt and pepper.
- Rip the fresh basil leaves into the sauce.
6 Serve
- Toss the drained spaghetti in the sauce.
- Serve the Chicken and Spinach Meatballs with Creamy Spaghetti.
- Sprinkle with the remaining Grana padano.
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