Chicken Cacciatore

Name: Chicken Cacciatore with Parmesan Zucchini
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 500 Grams of Skinless boneless chicken thighs; 1 Pieces of Brown onion; 2 Pieces of Garlic cloves; 1 Pieces of Red pepper; 1 Pieces of Carrot; 250 Grams of Mushroom; 2 Tbsp of Olive oil; 1 Tsp of Salt; 50 Grams of Tomato paste; 400 Grams of Chopped tomatoes; 80 ML of Water; 1 Pieces of Chicken stock cube; 20 Grams of Honey; 2 Grams of Dried oregano; 40 Grams of Kalamata olives; 1 Tsp of Black pepper; 2 Pieces of Small zucchini; 30 Grams of Parmesan; 1 Tbsp of Olive oil; 1 Tsp of Salt

with Parmesan Zucchini

Cacciatore means 'hunter' in Italian, which is why this dish is often made from rabbit. We're having the chicken version instead!

Cals 589 · Prot 68 · Carbs 33 · Fat 21

Low Carb

40 min

Chicken Cacciatore with Parmesan Zucchini

Cacciatore means 'hunter' in Italian, which is why this dish is often made from rabbit. We're having the chicken version instead!

Cals 589 · Prot 68 · Carbs 33 · Fat 21

Low Carb

Ingredients

Cacciatore

Skinless boneless chicken thighs

500 Grams

Brown onion

0.5 Pieces

Garlic cloves

2 Pieces

Red pepper

1 Piece

Carrot

1 Piece

Mushroom

250 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Tomato paste

50 Grams

Chopped tomatoes

400 Grams

Water

80 ML

Chicken stock cube 4*5*9*15*

0.5 Pieces

Honey

20 Grams

Dried oregano

2 Grams

Kalamata olives

40 Grams

Black pepper

0.5 Tsp

Parmesan zucchini

Small zucchini

2 Pieces

Parmesan 4*

30 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2467 / 589
Fats (g)	20.6
of which saturated (g)	6.4
Carbohydrates (g)	33
of which sugars (g)	16.7
Fibers (g)	11.6
Proteins (g)	67.7
Salt (g)	3.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and finely chop the onion and garlic. Dice the bell pepper. Peel and slice the carrot into thin coins. Clean and slice the mushrooms. Slice the zucchini into french fries. Grate the Parmesan.

2 Fry chicken

Heat a large pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken thighs and fry for 3 min until nicely golden. Flip and fry on the other side for 2 min. Transfer the chicken to a plate and set aside.

3 Fry vegetables

Return the pan to a medium-high heat and add the onion, bell pepper, carrot and mushrooms. Fry with a pinch of salt for 5 min. Add the garlic and tomato paste and fry for 2 min further.

4 Add and stew

Return the chicken to the pan. Add the chopped tomatoes, measured water, chicken stock cube, honey, dried oregano, Kalamata olives and black pepper. Cover the pan with a lid and simmer over a low heat for 15 min. If it thickens too much, add a splash of water.

5 Fry zucchini

Meanwhile, heat a second pan over a medium-high heat with a drizzle of olive oil. Once hot, add the zucchini and fry for 3 min with a pinch of salt until nicely browned. Finally sprinkle with 1/3 of the grated Parmesan.