Chicken Dal

with Quick-Pickled Cucumber
Lentils are packed with fiber, folic acid, and potassium. This makes them excellent promoters of heart health.
Cals 805 · Prot 48 · Carbs 116 · Fat 18
Low-Carb
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45 min
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Lentils are packed with fiber, folic acid, and potassium. This makes them excellent promoters of heart health.
Cals 805 · Prot 48 · Carbs 116 · Fat 18
Low-Carb
Try Hello Chef Now
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Ingredients
Number of People:
Dhal
Pulled chicken
300 Grams
Brown onion
1 Piece
Tomatoes
1 Piece
Curry leaves
6 Grams
Ghee
20 Grams
Salt
0.5 Tsp
Ginger garlic paste
20 Grams
Curry powder
5 Grams
Turmeric powder
2 Grams
Garam masala
2 Grams
Cumin powder
2 Grams
Red lentils
160 Grams
Chicken stock cube
1 Piece
Water
800 ML
Mango chutney
50 Grams
Lime
1 Piece
Black pepper
0.5 Tsp
Cucumber
Fresh coriander
15 Grams
Salt
0.5 Tsp
Cucumber
2 Piece
Brown sugar
5 Grams
Rice vinegar
15 ML

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli!

Pro tip

Adding cold butter to a finished sauce or stew, gives it an extra shine and thickens it slightly.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep veg

Peel and finely chop the onion. Chop the tomatoes roughly. Pick the coriander leaves, then finely chop the stalks. 
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2 Fry onion

Heat a large non-stick pan over a medium-low heat with the ghee. Once hot, add the onion with a pinch of salt and cook for 5 min until softened. Once softened, add the ginger garlic paste, coriander stalks, curry powderturmeric powder, garam masala, curry leaves and cumin and cook for 1 min further.
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3 Simmer

Add the lentils, chicken stock cube, measured water, mango chutney and tomatoes. Bring to a boil, then simmer for 15-20 min.
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4 Add chicken

After 15-20 min of simmering, add the pulled chicken to the pan and simmer for 5 min further. 
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5 Prep cucumber

Meanwhile, finely chop the cucumber. Finely chop the coriander leaves. Add the cucumber and half of the coriander to a bowl with a pinch of salt. Add the sugar and rice vinegar and give everything a good mix up. Set aside. 
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6 Serve

Finish the dal with a squeeze of lime juice and the remaining coriander leaves. Season to taste with plenty of salt and pepper. Serve the pickled cucumber to the side. 

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli!

Pro tip

Adding cold butter to a finished sauce or stew, gives it an extra shine and thickens it slightly.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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