One-pot Chicken Dal

Name: One-pot Chicken Dal with Quick-pickled Cucumber
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Pulled chicken; 1 Piece of Brown onion; 1 Piece of Tomatoes; 6 Grams of Curry leaves; 20 Grams of Ghee; 1 Tsp of Salt; 20 Grams of Ginger garlic paste; 5 Grams of Curry powder; 2 Grams of Turmeric powder; 2 Grams of Garam masala; 2 Grams of Cumin powder; 160 Grams of Red lentils; 1 Piece of Chicken stock cube; 800 ML of Water; 1 Tsp of Black pepper; 1 Piece of Lime; 50 Grams of Mango chutney; 15 Grams of Fresh coriander; 1 Tsp of Salt; 5 Grams of Brown sugar; 15 ML of Rice vinegar; 2 Piece of Cucumber

with Quick-pickled Cucumber

Lentils are packed with fiber, folic acid, and potassium. This makes them excellent promoters of heart health.

456 Reviews

Cals 728 · Prot 57 · Carbs 86 · Fat 20

Low Carb

35 min

One-pot Chicken Dal with Quick-pickled Cucumber

Lentils are packed with fiber, folic acid, and potassium. This makes them excellent promoters of heart health.

456 Reviews

Cals 728 · Prot 57 · Carbs 86 · Fat 20

Low Carb

Ingredients

Dal

Pulled chicken

300 Grams

Brown onion

1 Piece

Tomatoes

1 Piece

Curry leaves

6 Grams

Ghee 4*

20 Grams

Salt

0.5 Tsp

Ginger garlic paste

20 Grams

Curry powder

5 Grams

Turmeric powder

2 Grams

Garam masala

2 Grams

Cumin powder

2 Grams

Red lentils

160 Grams

Chicken stock cube 4*5*9*15*

1 Piece

Water

800 ML

Black pepper

0.5 Tsp

Lime

1 Piece

Mango chutney

50 Grams

Cucumber

Fresh coriander

15 Grams

Salt

0.5 Tsp

Brown sugar

5 Grams

Rice vinegar

15 ML

Cucumber

2 Piece

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3046 / 728
Fats (g)	20
of which saturated (g)	9.6
Carbohydrates (g)	86
of which sugars (g)	25.9
Fibers (g)	14.1
Proteins (g)	57.2
Salt (g)	6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep veg

Peel and finely chop the onion. Roughly chop the tomatoes. Pick the coriander leaves and finely chop them. Finely chop the stalks. Keep the stalks and leaves separate.

2 Fry onion

Heat a large non-stick pan over a medium heat with the ghee. Once melted, add the onion with a pinch of salt and cook for 5 min until softened. Once softened, add the ginger garlic paste, coriander stalks, curry powder, turmeric powder, garam masala and cumin and cook for 1 min further.

3 Simmer

Add the lentils, chicken stock cube, curry leaves, measured water and tomatoes. Bring to a boil, then simmer, covered, for 15-20 min or until the lentils are softened.

4 Prep cucumber

Meanwhile, add the sugar and rice vinegar to a bowl and mix until the sugar has dissolved. Finely chop the cucumber. Add the cucumber and half of the coriander to the bowl with a pinch of salt. Set aside.

Tip! Pickle the cucumbers up to 24 hours in advance.

5 Add chicken

After 15-20 min of simmering, add the pulled chicken to the pan and simmer for 5 min further.

6 Serve

Finish the dal with a squeeze of lime juice, a crack of black pepper and the remaining coriander leaves. Serve the pickled cucumber and mango chutney to the side.

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