Chicken in Orange Cinnamon Sauce

with Sweet Potato Mash and Pomegranate Seeds
This dish hits every note!
Cals 671 · Prot 53 · Carbs 85 · Fat 14
Family-Friendly
Try Hello Chef Now
30 min
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This dish hits every note!
Cals 671 · Prot 53 · Carbs 85 · Fat 14
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Sauce
Orange
1 Piece
Salted butter
20 Grams
Cinnamon stick
1 Piece
Mash
Sweet potatoes
600 Grams
Salt
1 Tsp
To serve
Broccoli
300 Grams
Pomegranate
1 Piece

Tips for fussy eaters

Fry some of the chicken separately without the sauce.

Pro tip

Add raisins or chopped dried apricots or dates to the orange sauce.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep mash

Peel and chop the sweet potatoes into bite-size pieces. Add them to a pan of boiled water with a generous pinch of salt. Cook the potatoes over a medium heat for 15 min or until soft. Once soft, drain the potatoes and return them to the pan. Mash until smooth and season with salt.
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2 Prep oranges

Meanwhile, carefully wash and dry the orange. Finely grate its zest before also juicing it.
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3 Fry chicken

Heat a pan over a medium high heat with a drizzle of oil. Fry the chicken breasts for 4 min on each side until browned. Season generously with salt and pepper. Transfer the chicken to a plate and set aside.
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4 Prep sauce

Wipe the pan clean with kitchen paper, then return it to a medium heat. Add the butter, 1/1.5/2 tsp of the grated orange zest, 100/150/200 ml of orange juice and the cinnamon stick. Cook for 2-3 min. Return the fried chicken to the pan and cook for 5 min further until the chicken is cooked through and the sauce has thickened.
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5 Boil broccoli

Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 5 min or until tender. Drain once cooked. 
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6 Serve

Serve the orange chicken with the sweet potato mash and boiled broccoli to the side. Garnish with the pomegranate seeds.

Tips for fussy eaters

Fry some of the chicken separately without the sauce.

Pro tip

Add raisins or chopped dried apricots or dates to the orange sauce.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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