Chicken in Orange Cinnamon Sauce

with Sweet Potato Mash and Pomegranate Seeds
This dish hits every note!
Cals 727 · Prot 58 · Carbs 100 · Fat 13
Family Friendly
30 min
Chicken in Orange Cinnamon Sauce with Sweet Potato Mash and Pomegranate Seeds
This dish hits every note!
Cals 727 · Prot 58 · Carbs 100 · Fat 13
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Sauce
Orange
1 Piece
Butter 4*
20 Grams
Cinnamon stick
1 Piece
Mash
Sweet potatoes
600 Grams
Salt
1 Tsp
To serve
Broccoli
300 Grams
Pomegranate
1 Piece

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3035 / 727
Fats (g) 12.5
of which saturated (g) 6.5
Carbohydrates (g) 100
of which sugars (g) 36.6
Fibers (g) 19.7
Proteins (g) 57.8
Salt (g) 1.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep mash

1 Prep mash

Peel and chop the sweet potatoes into bite-size pieces. Add them to a pan of boiled water with a generous pinch of salt. Cook the potatoes over a medium heat for 15 min or until soft. Once soft, drain the potatoes and return them to the pan. Mash until smooth and season with salt.
Prep oranges

2 Prep oranges

Meanwhile, carefully wash and dry the orange. Finely grate its zest before also juicing it.
Fry chicken

3 Fry chicken

Heat a pan over a medium high heat with a drizzle of oil. Fry the chicken breasts for 4 min on each side until browned. Season generously with salt and pepper. Transfer the chicken to a plate and set aside.
Prep sauce

4 Prep sauce

Wipe the pan clean with kitchen paper, then return it to a medium heat. Add the butter, 1 tsp of the grated orange zest, 100 ml of orange juice and the cinnamon stick. Cook for 2-3 min. Return the fried chicken to the pan and cook for 5 min further until the chicken is cooked through and the sauce has thickened.
Boil broccoli

5 Boil broccoli

Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 5 min or until tender. Drain once cooked.
Serve

6 Serve

Serve the orange chicken with the sweet potato mash and boiled broccoli to the side. Garnish with the pomegranate seeds.
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