Enjoy this flavour packed chicken and spinach curry simmered in a tomato gravy, served over basmati rice.
Cals 1158 · Prot 67 · Carbs 98 · Fat 63
Family Friendly
30 min
Enjoy this flavour packed chicken and spinach curry simmered in a tomato gravy, served over basmati rice.
Cals 1158 · Prot 67 · Carbs 98 · Fat 63
Family Friendly
Ingredients
Kofta
Chicken mince
400 Grams
Shallots
1 Piece
Garlic powder
2 Grams
Curry powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Curry
Red onion
1 Piece
Spinach
200 Grams
Ghee
4*
30 Grams
Ginger garlic paste
15 Grams
Garam masala
2 Grams
Smoked paprika powder
2 Grams
Turmeric powder
2 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
200 ML
Honey
20 Grams
Tomato paste
70 Grams
Cooking cream
4*
200 ML
Rice
Basmati rice
150 Grams
Salt
0.5 Tsp
Water
350 ML
Garnish
Fresh coriander
15 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4830 / 1158
Fats (g)
63.1
of which saturated (g)
33.6
Carbohydrates (g)
98
of which sugars (g)
12.3
Fibers (g)
8.4
Proteins (g)
67.4
Salt (g)
4.2
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and grate the shallots. Peel and finely chop the onion. Wash, trim and roughly chop the spinach.
2 Prep kofta
Add the chicken mince, shallots, garlicpowder, currypowder and salt to a bowl. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into 10 pieces and shape each piece into a kofta.
3 Fry kofta
Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the kofta and fry for 4 min or until browned. Once browned (they don't have to be cooked through at this point), transfer them to a plate.
4 Boil rice
Meanwhile, add the basmati rice, salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Remove the pan from the heat and keep covered until serving.
5 Make sauce
Return the empty kofta pan (no need to wash it!) to a medium heat with the ghee and onion. Cook the onion for 6 min until soft. Once soft, add the gingergarlicpaste, garammasala, smokedpaprika and turmeric and cook for 1 min. Add the chickenstockcube, measured water, honey and tomatopaste and simmer for 5 min.
6 Simmer
After 5 min, fold in the cream and spinach. Cook for 2 min. Gently place the kofta over the top and simmer for 2 min further or until the kofta are cooked through. Serve the kofta and curry over the boiled rice and garnish with the freshcoriander leaves.