Chicken Penne Arrabbiata
'Arrabbiata' means 'angry' in Italian, and refers to the spiciness of the sauce. We've made this one milder and kid-friendly!
30 min
'Arrabbiata' means 'angry' in Italian, and refers to the spiciness of the sauce. We've made this one milder and kid-friendly!
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Ingredients
Number of People:
Pasta
Chicken breast
300 Grams
Carrot
1 Piece
Shallots
1 Piece
Garlic cloves
2 Piece
Fresh basil
15 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Tomato paste
30 Grams
Dried oregano
2 Grams
Chilli flakes
2 Grams
Chopped tomatoes
400 Grams
Cherry tomatoes
150 Grams
Vegetable stock cube
15*
1 Piece
Water
100 ML
Red vinegar
15 ML
Honey
15 Grams
Penne
10*
250 Grams
Black pepper
0.5 Tsp
To serve
Grana padano
4*5*
60 Grams
Allergens
*15 Celery, *10 Wheat, *4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3767 / 901 |
| Fats (g) | 5.1 |
| of which saturated (g) | 6.6 |
| Carbohydrates (g) | 122 |
| of which sugars (g) | 25.9 |
| Fibers (g) | 15.3 |
| Proteins (g) | 67.7 |
| Salt (g) | 1.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Wrap the chicken breasts in cling film and place them on a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness. Peel and grate the carrots. Peel and finely slice the shallots. Peel and mince the garlic cloves. Pick the basil leaves and finely chop half of them.
2 Start sauce
Heat a large saucepan over a medium heat with a drizzle of oil. Once hot, add the shallots with a pinch of salt and cook for 5 min. Add the garlic, tomato paste, carrots, oregano and chilli flakes (spicy!) and cook for 1 min further. Add the chopped tomatoes, cherry tomatoes, chopped basil, stock cube, measured water, vinegar and honey. Bring to a simmer, cover and cook for 10 min.
3 Cook pasta
Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain.
4 Cook chicken
Meanwhile, heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through.
5 Blitz sauce
Using a handheld blender, blitz the sauce until smooth. Season with salt and pepper.
6 Serve
Slice the chicken breasts. Stir the drained pasta through the Arrabbiata sauce and divide among bowls. Top with the chicken slices and garnish with Grana padano and the remaining basil leaves.
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