Chicken Teriyaki and Pineapple Skewers

over Cauliflower Rice

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Make teriyaki

Pre-heat the grill to high. Soak the bamboo skewers in water. Chop the chicken into bite-sized chunks. Add the corn starchbarbecue sauce, both soy sauceshoney and rice vinegar to a bowl and mix well. Add the chicken to the bowl and set aside. 

photo

2 Prep

Drain the pineapple. Chop the green pepper into rough chunks. Peel and chop the red onion into wedges. Slice the chilli into rings. 

photo

3 Thread

Thread the teriyaki chicken, pineapple chunks, red onion and peppers onto skewers. Place them on a lined baking tray and cover with the remaining marinade. Grill for 12 min or until cooked through and starting to char. 

photo

4 Cauliflower rice

Meanwhile, grate the cauliflower with a box grater (See pro tip!). Heat a second pan over a medium-high heat with a drizzle of oil. Once hot, add the grated cauliflower. Fry for 5 min or until any excess moisture has evaporated and the cauliflower is starting to brown. Season with salt.

photo

5 Serve

Serve the chicken teriyaki and pineapple skewers over the cauliflower rice. Drizzle with the rest of the teriyaki sauce. Garnish with the sesame seeds and the chillis (spicy!)

Tips for fussy eaters

Leave out the pineapple!

Pro tip

If you have a food processor, use it to make the cauliflower rice. Way less messy and ready in seconds!

In this recipe you'll whip up light and slightly sweet chicken skewers before serving them over cauliflower rice.

Cooking Time: 30 min

Equipment Required: Food processor

Cals 484 · Prot 56 · Carbs 53 · Fat 9

Dairy-Free

Ingredients

Number of people

Skewers

Chicken breast 450 Grams
Bamboo skewers 6 Piece
Pineapple chunks 140 Grams
Green pepper 1 Piece
Red onion 1 Piece
Small red chilli 1 Piece
Vegetable oil 1 Tbsp
Black sesame seeds 10 Grams

Teriyaki

Corn starch 10 Grams
Barbecue sauce 40 Grams
Soy sauce 20 ML
Rice vinegar 15 ML
Honey 15 Grams
Sweet soy sauce 15 ML

Cauliflower rice

Cauliflower 400 Grams
Olive oil 1 Tbsp
Salt 1 Tsp

In this recipe you'll whip up light and slightly sweet chicken skewers before serving them over cauliflower rice.

Cooking Time: 30 min

Equipment Required: Food processor

Cals 484 · Prot 56 · Carbs 53 · Fat 9

Dairy-Free

Instructions

photo

1 Make teriyaki

Pre-heat the grill to high. Soak the bamboo skewers in water. Chop the chicken into bite-sized chunks. Add the corn starchbarbecue sauce, both soy sauceshoney and rice vinegar to a bowl and mix well. Add the chicken to the bowl and set aside. 

photo

2 Prep

Drain the pineapple. Chop the green pepper into rough chunks. Peel and chop the red onion into wedges. Slice the chilli into rings. 

photo

3 Thread

Thread the teriyaki chicken, pineapple chunks, red onion and peppers onto skewers. Place them on a lined baking tray and cover with the remaining marinade. Grill for 12 min or until cooked through and starting to char. 

photo

4 Cauliflower rice

Meanwhile, grate the cauliflower with a box grater (See pro tip!). Heat a second pan over a medium-high heat with a drizzle of oil. Once hot, add the grated cauliflower. Fry for 5 min or until any excess moisture has evaporated and the cauliflower is starting to brown. Season with salt.

photo

5 Serve

Serve the chicken teriyaki and pineapple skewers over the cauliflower rice. Drizzle with the rest of the teriyaki sauce. Garnish with the sesame seeds and the chillis (spicy!)

Tips for fussy eaters

Leave out the pineapple!

Pro tip

If you have a food processor, use it to make the cauliflower rice. Way less messy and ready in seconds!

Ingredients

Number of people

Skewers

Chicken breast 450 Grams
Bamboo skewers 6 Piece
Pineapple chunks 140 Grams
Green pepper 1 Piece
Red onion 1 Piece
Small red chilli 1 Piece
Vegetable oil 1 Tbsp
Black sesame seeds 10 Grams

Teriyaki

Corn starch 10 Grams
Barbecue sauce 40 Grams
Soy sauce 20 ML
Rice vinegar 15 ML
Honey 15 Grams
Sweet soy sauce 15 ML

Cauliflower rice

Cauliflower 400 Grams
Olive oil 1 Tbsp
Salt 1 Tsp
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...