Chicken Teriyaki and Pineapple Skewers

over Cauliflower Rice
In this recipe you'll whip up light and slightly sweet chicken skewers before serving them over cauliflower rice.
Cals 448 · Prot 50 · Carbs 51 · Fat 8
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
photo
In this recipe you'll whip up light and slightly sweet chicken skewers before serving them over cauliflower rice.
Cals 448 · Prot 50 · Carbs 51 · Fat 8
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Skewers
Chicken breast
400 Grams
Bamboo skewers
6 Piece
Pineapple chunks
140 Grams
Green pepper
1 Piece
Red onion
1 Piece
Small red chilli
1 Piece
Vegetable oil
1 Tbsp
Black sesame seeds
10 Grams
Teriyaki
Corn starch
10 Grams
Barbecue sauce
40 Grams
Soy sauce
20 ML
Rice vinegar
15 ML
Honey
15 Grams
Sweet soy sauce
15 ML
Cauliflower rice
Cauliflower
400 Grams
Olive oil
1 Tbsp
Salt
1 Tsp

Tips for fussy eaters

Leave out the pineapple!

Pro tip

If you have a food processor, use it to make the cauliflower rice. Way less messy and ready in seconds!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

photo

1 Make teriyaki

Pre-heat the grill to high. Soak the bamboo skewers in water. Chop the chicken into bite-sized chunks. Add the corn starchbarbecue sauce, both soy sauceshoney and rice vinegar to a bowl and mix well. Add the chicken to the bowl and set aside. 
photo

2 Prep

Drain the pineapple. Chop the green pepper into rough chunks. Peel and chop the red onion into wedges. Slice the chilli into rings. 
photo

3 Thread

Thread the teriyaki chicken, pineapple chunks, red onion and peppers onto skewers. Place them on an oiled baking tray and cover with the remaining marinade. Grill for 12 min or until cooked through and starting to char. 
photo

4 Cauliflower rice

Meanwhile, grate the cauliflower with a box grater (See pro tip!). Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the grated cauliflower. Fry for 5 min or until any excess moisture has evaporated and the cauliflower is starting to brown. Season with salt.
photo

5 Serve

Once done, brush the skewers with any leftover marinade from the tray. Serve the chicken teriyaki and pineapple skewers over the cauliflower rice. Garnish with the sesame seeds and the chillis (spicy!)

Tips for fussy eaters

Leave out the pineapple!

Pro tip

If you have a food processor, use it to make the cauliflower rice. Way less messy and ready in seconds!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

More recipes like this

Shawarma Spiced Chicken
with Veggie Couscous and Saffron Yogurt
Smoky Chicken Quesadillas
with Salsa and Smashed Avo
Chicken and Chorizo Paella
with Peas and Sunny Aioli
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy