Chicken Teriyaki Donburi Bowl

with Pak Choi
If you're lucky enough to have leftovers, this one'll make a great lunch!
Cals 655 · Prot 53 · Carbs 76 · Fat 17
Family-Friendly
Try Hello Chef Now
30 min
photo
If you're lucky enough to have leftovers, this one'll make a great lunch!
Cals 655 · Prot 53 · Carbs 76 · Fat 17
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken teriyaki
Chicken breast
400 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Teriyaki sauce
40 Grams
Water
50 ML
Hoisin sauce
30 Grams
Soy sauce
20 ML
Honey
20 Grams
Sesame seeds
10 Grams
Rice
Brown rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
Vegetables
Spring onion
40 Grams
Baby pak choi
3 Pieces
Garlic cloves
2 Pieces
Carrot
1 Piece
Olive oil
1 Tbsp
Sesame oil
15 ML

Tips for fussy eaters

Swap the brown rice for basmati rice!

Pro tip

Make sure your brown rice is drained for as long as possible or it will water down the flavours of the entire dish!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Boil brown rice

Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 30-35 min or until tender. Drain once tender.
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2 Prep vegetables

Meanwhile, trim and finely slice the spring onion. Trim the pak choi and slice it in half, separating the white base from the green tops. Peel and chop the garlic. Peel the carrot, then continue peeling until you are left with a pile of carrot ribbons. Stack the ribbons on top of one another, then slice into thin sticks.
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3 Cook chicken

Heat a drizzle of oil in a pan over a medium heat. Add the chicken with a pinch of salt and cook for 3 min on each side or until golden. Reduce the heat to low. Add the teriyaki sauce and a splash of water, cover with a lid and cook for a 12-15 min further.
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4 Cook pak choi

Meanwhile, heat another drizzle of oil in a second pan over a medium heat. Add the white parts of the pak choi and cook for 2 min. Add the garlic and the green pak choi leaves and fry for 1 min further. Remove the pan from the heat and add the sesame oil.
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5 Pull chicken

Once the chicken is cooked, remove the pan from the heat and, using two forks, pull the chicken until it's fully shredded. Add the hoisin sauce, soy sauce, honey and sesame seeds and give everything a good mix up.
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6 Combine

Serve the pulled teriyaki chicken over the brown rice with the carrot sticks and garlicky pak choi to the side. Garnish with the sliced spring onion.

Tips for fussy eaters

Swap the brown rice for basmati rice!

Pro tip

Make sure your brown rice is drained for as long as possible or it will water down the flavours of the entire dish!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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