Chicken Teriyaki Donburi Bowl

Name: Chicken Teriyaki Donburi Bowl with Pak Choi
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Tbsp of Olive oil; 1 Tsp of Salt; 40 ML of Teriyaki sauce; 50 ML of Water; 30 Grams of Hoisin sauce; 20 ML of Soy sauce; 15 Grams of Honey; 10 Grams of Sesame seeds; 150 Grams of Brown rice; 350 ML of Water; 1 Tsp of Salt; 40 Grams of Spring onion; 3 Piece of Baby pak choi; 2 Piece of Garlic cloves; 1 Piece of Carrot; 1 Tbsp of Olive oil; 15 ML of Sesame oil

with Pak Choi

If you're lucky enough to have leftovers, this one'll make a great lunch!

332 Reviews

Cals 737 · Prot 59 · Carbs 105 · Fat 13

Family Friendly

30 min

Chicken Teriyaki Donburi Bowl with Pak Choi

If you're lucky enough to have leftovers, this one'll make a great lunch!

332 Reviews

Cals 737 · Prot 59 · Carbs 105 · Fat 13

Family Friendly

Ingredients

Chicken teriyaki

Chicken breast

400 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Teriyaki sauce 8*9*10*

40 ML

Water

50 ML

Hoisin sauce 3*9*10*

30 Grams

Soy sauce 9*10*11*

20 ML

Honey

15 Grams

Sesame seeds 3*

10 Grams

Rice

Brown rice

150 Grams

Water

350 ML

Salt

0.5 Tsp

Vegetables

Spring onion

40 Grams

Baby pak choi

3 Piece

Garlic cloves

2 Piece

Carrot

1 Piece

Olive oil

1 Tbsp

Sesame oil 3*9*

15 ML

Allergens

*8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3066 / 737
Fats (g)	13.2
of which saturated (g)	2.5
Carbohydrates (g)	105
of which sugars (g)	23.1
Fibers (g)	6.3
Proteins (g)	58.7
Salt (g)	4.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil brown rice

Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 30-35 min or until tender. Drain once tender.

2 Prep vegetables

Meanwhile, trim and finely slice the spring onion. Trim the pak choi and slice it in half, separating the white base from the green tops. Peel and chop the garlic. Peel the carrot, then continue peeling until you are left with a pile of carrot ribbons. Stack the ribbons on top of one another, then slice into thin sticks.

3 Cook chicken

Heat a drizzle of oil in a pan over a medium heat. Add the chicken with a pinch of salt and cook for 3 min on each side or until golden. Reduce the heat to low. Add the teriyaki sauce and a splash of water, cover with a lid and cook for a 12-15 min further.

4 Cook pak choi

Meanwhile, heat another drizzle of oil in a second pan over a medium heat. Add the white parts of the pak choi and cook for 2 min. Add the garlic and the green pak choi leaves and fry for 1 min further. Remove the pan from the heat and add the sesame oil.

5 Pull chicken

Once the chicken is cooked, remove the pan from the heat and, using two forks, pull the chicken until it's fully shredded. Add the hoisin sauce, soy sauce, honey and sesame seeds and give everything a good mix up.