Peel and mince the garlic. Separate the broccoli into florets. Trim and finely slice the spring onions. Trim and chop the chicken into bite-sized pieces.
Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
Meanwhile, in a bowl, combine the soy sauces, honey, ginger paste and garlic. This is your teriyaki sauce.
Heat a pan over a medium high heat with a drizzle of oil. Add the chicken pieces with a pinch of salt and fry for 5-7 min. Add the teriyaki sauce and cook for 3 min further until the sauce is thickened and coating the chicken.
Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.
Serve the chicken teriyaki over the rice with the broccoli to the side. Garnish with sesame seeds and the spring onion.
This is an easy recipe which the little ones are bound to enjoy.
The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cooking Time: 30 min
Cals 553 · Prot 54 · Carbs 75 · Fat 9
Dairy-Free
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cooking Time: 30 min
Cals 553 · Prot 54 · Carbs 75 · Fat 9
Dairy-Free
Peel and mince the garlic. Separate the broccoli into florets. Trim and finely slice the spring onions. Trim and chop the chicken into bite-sized pieces.
Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
Meanwhile, in a bowl, combine the soy sauces, honey, ginger paste and garlic. This is your teriyaki sauce.
Heat a pan over a medium high heat with a drizzle of oil. Add the chicken pieces with a pinch of salt and fry for 5-7 min. Add the teriyaki sauce and cook for 3 min further until the sauce is thickened and coating the chicken.
Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.
Serve the chicken teriyaki over the rice with the broccoli to the side. Garnish with sesame seeds and the spring onion.
This is an easy recipe which the little ones are bound to enjoy.
The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.
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