Chicken Teriyaki
with Broccoli and Jasmine Rice
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 644 · Prot 60 · Carbs 97 · Fat 7
Family Friendly
30 min
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 644 · Prot 60 · Carbs 97 · Fat 7
Family Friendly
Ingredients
Chicken Teriyaki
Chicken breast
400 Grams
Garlic cloves
1 Piece
Soy sauce
9*10*11*
20 ML
Sweet soy sauce
9*10*11*14*
20 ML
Honey
20 Grams
Ginger paste
10 Grams
Vegetable oil
1 Tbsp
To serve
Broccoli
300 Grams
Spring onion
40 Grams
Jasmine rice
150 Grams
Water
300 ML
Sesame seeds
3*
10 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2694 / 644 |
| Fats (g) | 6.6 |
| of which saturated (g) | 1.3 |
| Carbohydrates (g) | 97 |
| of which sugars (g) | 12.2 |
| Fibers (g) | 6.6 |
| Proteins (g) | 59.8 |
| Salt (g) | 3.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and mince the garlic. Separate the broccoli into florets. Trim and finely slice the spring onions. Trim and chop the chicken into bite-sized pieces.
2 Boil rice
Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
3 Make sauce
Meanwhile, in a bowl, combine the soy sauces, honey, ginger paste and garlic. This is your teriyaki sauce.
4 Fry chicken
Heat a pan over a medium high heat with a drizzle of oil. Add the chicken pieces with a pinch of salt and fry for 5-7 min. Add the teriyaki sauce and cook for 3 min further until the sauce is thickened and coating the chicken.
5 Cook broccoli
Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.
6 Serve
Serve the chicken teriyaki over the rice with the broccoli to the side. Garnish with sesame seeds and the spring onion.
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