Chicken Teriyaki
with Broccoli and Jasmine Rice
Instructions
1 Prep
Peel and mince the garlic. Separate the broccoli into florets. Trim and finely slice the spring onions. Trim and chop the chicken into bite-sized pieces.
2 Boil rice
Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
3 Make sauce
Meanwhile, in a bowl, combine the soy sauces, honey, ginger paste and garlic. This is your teriyaki sauce.
4 Fry chicken
Heat a pan over a medium high heat with a drizzle of oil. Add the chicken pieces with a pinch of salt and fry for 5-7 min. Add the teriyaki sauce and cook for 3 min further until the sauce is thickened and coating the chicken.
5 Cook broccoli
Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.
6 Serve
Serve the chicken teriyaki over the rice with the broccoli to the side. Garnish with sesame seeds and the spring onion.
Tips for fussy eaters
This is an easy recipe which the little ones are bound to enjoy.
Pro tip
The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cooking Time: 30 min
Cals 553 · Prot 54 · Carbs 75 · Fat 9
Dairy-Free
Ingredients
Chicken Teriyaki
To serve
Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cooking Time: 30 min
Cals 553 · Prot 54 · Carbs 75 · Fat 9
Dairy-Free
Instructions
1 Prep
Peel and mince the garlic. Separate the broccoli into florets. Trim and finely slice the spring onions. Trim and chop the chicken into bite-sized pieces.
2 Boil rice
Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
3 Make sauce
Meanwhile, in a bowl, combine the soy sauces, honey, ginger paste and garlic. This is your teriyaki sauce.
4 Fry chicken
Heat a pan over a medium high heat with a drizzle of oil. Add the chicken pieces with a pinch of salt and fry for 5-7 min. Add the teriyaki sauce and cook for 3 min further until the sauce is thickened and coating the chicken.
5 Cook broccoli
Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.
6 Serve
Serve the chicken teriyaki over the rice with the broccoli to the side. Garnish with sesame seeds and the spring onion.
Tips for fussy eaters
This is an easy recipe which the little ones are bound to enjoy.
Pro tip
The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.
Ingredients
Chicken Teriyaki
To serve
Making your mouth water?
Hello, flavor! Get all you need to whip up delicious meals right to your door.
Discover Our Boxes
