Chicken Teriyaki

with Broccoli and Jasmine Rice

photo
family-friendly
Share!
family-friendly
Share!

Instructions

photo

1 Prep

Peel and mince the garlic. Separate the broccoli into florets. Trim and finely slice the spring onions. Trim and chop the chicken into bite-sized pieces.

photo

2 Boil rice

Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

photo

3 Make sauce

Meanwhile, in a bowl, combine the soy sauceshoneyginger paste and garlic. This is your teriyaki sauce

photo

4 Fry chicken

Heat a pan over a medium high heat with a drizzle of oil. Add the chicken pieces with a pinch of salt and fry for 5-7 min. Add the teriyaki sauce and cook for 3 min further until the sauce is thickened and coating the chicken

photo

5 Cook broccoli

Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.

photo

6 Serve

Serve the chicken teriyaki over the rice with the broccoli to the side. Garnish with sesame seeds and the spring onion.

Tips for fussy eaters

This is an easy recipe which the little ones are bound to enjoy.

Pro tip

The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.

Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.

Cooking Time: 30 min

Cals 553 · Prot 54 · Carbs 75 · Fat 9

Dairy-Free

Ingredients

Number of people

Chicken Teriyaki

Chicken breast 400 Grams
Garlic cloves 1 Piece
Soy sauce 20 ML
Sweet soy sauce 20 ML
Honey 20 Grams
Ginger paste 10 Grams
Vegetable oil 1 Tbsp

To serve

Broccoli 300 Grams
Spring onion 40 Grams
Jasmine rice 150 Grams
Water 300 ML
Sesame seeds 10 Grams

Did you know that Teriyaki is a cooking technique, not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.

Cooking Time: 30 min

Cals 553 · Prot 54 · Carbs 75 · Fat 9

Dairy-Free

Instructions

photo

1 Prep

Peel and mince the garlic. Separate the broccoli into florets. Trim and finely slice the spring onions. Trim and chop the chicken into bite-sized pieces.

photo

2 Boil rice

Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

photo

3 Make sauce

Meanwhile, in a bowl, combine the soy sauceshoneyginger paste and garlic. This is your teriyaki sauce

photo

4 Fry chicken

Heat a pan over a medium high heat with a drizzle of oil. Add the chicken pieces with a pinch of salt and fry for 5-7 min. Add the teriyaki sauce and cook for 3 min further until the sauce is thickened and coating the chicken

photo

5 Cook broccoli

Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.

photo

6 Serve

Serve the chicken teriyaki over the rice with the broccoli to the side. Garnish with sesame seeds and the spring onion.

Tips for fussy eaters

This is an easy recipe which the little ones are bound to enjoy.

Pro tip

The trick to perfectly fluffy rice is to rinse it thoroughly first, thereby removing as much starch as possible. Rinse it once, twice or even thrice, and, time permitting, soak it for 30 min before rinsing it a final time.

Ingredients

Number of people

Chicken Teriyaki

Chicken breast 400 Grams
Garlic cloves 1 Piece
Soy sauce 20 ML
Sweet soy sauce 20 ML
Honey 20 Grams
Ginger paste 10 Grams
Vegetable oil 1 Tbsp

To serve

Broccoli 300 Grams
Spring onion 40 Grams
Jasmine rice 150 Grams
Water 300 ML
Sesame seeds 10 Grams
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...