Chicken Tikka Masala

with Cucumber Salad

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Instructions

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1 Prep chicken, onion and stock

Slice the chicken breast into goujons. Finely peel and chop the brown onion. Boil the measured water and dissolve the chicken stock cube and tomato paste in it.

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2 Make sauce

Heat a large non-stick pan over a medium-low heat with the ghee. Once hot, add the chopped onion with a pinch of salt. Fry for 7-8 min until softened. Once softened, add the chicken, ginger garlic paste, smoked paprika, curry powder, garam masala and chipotle powder. Fry for 2 min. Add the chicken and tomato stock and simmer for 10 min.

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3 Boil rice

Meanwhile, add the basmati rice and water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low. Cook with the lid on for 10-12 min or until all the water has absorbed. Once cooked, remove the pan from the heat. Keep covered until serving. Fluff with a fork before serving.

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4 Prep cucumber salad

Meanwhile, chop the cucumber into small chunks. Finely chop the coriander. Slice the lime into wedges. Mix the cucumber and coriander together in a bowl with a pinch of salt. Add a squeeze of lime juice.

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5 Finish sauce

Once the chicken is cooked, add the measured cooking cream (see pro tip) and honey to the pan. Simmer for a final 5 min. 

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6 Serve

Serve the chicken curry over the basmati rice with the cucumber salad to the side. Serve any remaining lime wedges as a garnish.

Tips for fussy eaters

Leave the coriander out of the salad!

Pro tip

Toast the dry spices first, for extra flavour! Use any leftover cream later in the week for omelettes, scrambles, sauces or simply for pouring over fresh strawberries!

No need to order this take-away classic, when you can cook it at home!

Cooking Time: 30 min

Cals 809 · Prot 53.6 · Carbs 89.8 · Fat 26.6

Ingredients

Number of people

Curry

Chicken breast 400.00 Grams
Brown onion 1.00 Pieces
Water 150.00 ML
Chicken stock cube 1.00 Pieces
Tomato paste 70.00 Grams
Ghee 30.00 Grams
Salt 0.50 Tsp
Ginger garlic paste 10.00 Grams
Smoked paprika powder 2.00 Grams
Curry powder 5.00 Grams
Garam masala powder 2.00 Grams
Chipotle powder 2.00 Grams
Cooking cream 200.00 ML
Honey 20.00 Grams

Rice

Basmati rice 150.00 Grams
Water 350.00 ML

Cucumber salad

Cucumber 1.00 Pieces
Fresh coriander 20.00 Grams
Lime 1.00 Pieces
Salt 0.50 Tsp

No need to order this take-away classic, when you can cook it at home!

Cooking Time: 30 min

Cals 809 · Prot 53.6 · Carbs 89.8 · Fat 26.6

Instructions

photo

1 Prep chicken, onion and stock

Slice the chicken breast into goujons. Finely peel and chop the brown onion. Boil the measured water and dissolve the chicken stock cube and tomato paste in it.

photo

2 Make sauce

Heat a large non-stick pan over a medium-low heat with the ghee. Once hot, add the chopped onion with a pinch of salt. Fry for 7-8 min until softened. Once softened, add the chicken, ginger garlic paste, smoked paprika, curry powder, garam masala and chipotle powder. Fry for 2 min. Add the chicken and tomato stock and simmer for 10 min.

photo

3 Boil rice

Meanwhile, add the basmati rice and water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low. Cook with the lid on for 10-12 min or until all the water has absorbed. Once cooked, remove the pan from the heat. Keep covered until serving. Fluff with a fork before serving.

photo

4 Prep cucumber salad

Meanwhile, chop the cucumber into small chunks. Finely chop the coriander. Slice the lime into wedges. Mix the cucumber and coriander together in a bowl with a pinch of salt. Add a squeeze of lime juice.

photo

5 Finish sauce

Once the chicken is cooked, add the measured cooking cream (see pro tip) and honey to the pan. Simmer for a final 5 min. 

photo

6 Serve

Serve the chicken curry over the basmati rice with the cucumber salad to the side. Serve any remaining lime wedges as a garnish.

Tips for fussy eaters

Leave the coriander out of the salad!

Pro tip

Toast the dry spices first, for extra flavour! Use any leftover cream later in the week for omelettes, scrambles, sauces or simply for pouring over fresh strawberries!

Ingredients

Number of people

Curry

Chicken breast 400.00 Grams
Brown onion 1.00 Pieces
Water 150.00 ML
Chicken stock cube 1.00 Pieces
Tomato paste 70.00 Grams
Ghee 30.00 Grams
Salt 0.50 Tsp
Ginger garlic paste 10.00 Grams
Smoked paprika powder 2.00 Grams
Curry powder 5.00 Grams
Garam masala powder 2.00 Grams
Chipotle powder 2.00 Grams
Cooking cream 200.00 ML
Honey 20.00 Grams

Rice

Basmati rice 150.00 Grams
Water 350.00 ML

Cucumber salad

Cucumber 1.00 Pieces
Fresh coriander 20.00 Grams
Lime 1.00 Pieces
Salt 0.50 Tsp
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