Chilli Stuffed

Name: Chilli Stuffed Cheesy Zucchini Boats
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean beef mince; 1 Pieces of Red onion; 3 Pieces of Garlic cloves; 2 Tbsp of Olive oil; 2 Grams of Cumin powder; 2 Grams of Coriander powder; 2 Grams of Chilli flakes; 400 Grams of Red kidney beans; 50 Grams of Tomato paste; 400 Grams of Chopped tomatoes; 1 Tsp of Salt; 1 Tsp of Black pepper; 5 Pieces of Small zucchini; 2 Tbsp of Olive oil; 60 Grams of Grated cheddar; 60 Grams of Grated mozzarella

Cheesy Zucchini Boats

A delicious alternative to chili and rice.

Cals 627 · Prot 58 · Carbs 18 · Fat 36

Low Carb

30 min

A delicious alternative to chili and rice.

Cals 627 · Prot 58 · Carbs 18 · Fat 36

Low Carb

Ingredients

Chilli

Lean beef mince

350 Grams

Red onion

1 Piece

Garlic cloves

3 Pieces

Olive oil

2 Tbsp

Cumin powder

2 Grams

Coriander powder

2 Grams

Chilli flakes

2 Grams

Red kidney beans

400 Grams

Tomato paste

50 Grams

Chopped tomatoes

400 Grams

Salt

1 Tsp

Black pepper

1 Tsp

To serve

Small zucchini

5 Pieces

Olive oil

2 Tbsp

Grated cheddar 4*

60 Grams

Grated mozzarella 4*

60 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2625 / 627
Fats (g)	35.5
of which saturated (g)	21.2
Carbohydrates (g)	18
of which sugars (g)	10.1
Fibers (g)	7.1
Proteins (g)	57.9
Salt (g)	2.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Raost the zucchini

Preheat the oven to 220°C/200°C fan. Cut the zucchini in half lengthwise. Using a spoon, scoop out the center part. Add the zucchini halves to a roasting dish and drizzle with olive oil. Bake in the oven for 20 min.

2 Chop and fry

Meanwhile, chop the onion and garlic. Heat a pan over medium-high heat with a drizzle of olive oil. Once hot, add the onion and fry for 3-4 min. Add the garlic and cook for 2 min further. Remove from the pan and set aside.

3 Fry mince

Return the pan to high heat. Once hot, add the beef mince and fry for 5-7 min until browned and starting to crisp.

4 Simmer

Add the onion and garlic back to the pan. Add the cumin, coriander, chilli flakes (adjusting to your liking), rinsed and drained kidney beans, tomato paste and chopped tomatoes. Bring to a simmer and cook for 5 min. Season generously with salt and pepper.

5 Add and bake

Remove the baking dish from the oven and spoon the beef sauce into the zucchini halves. Add the grated cheddar cheese and the grated mozzarella on top. Continue baking for a final 10-15 min.

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