Cod in Parsley Sauce

with Mashed Potato, Carrots and Peas
You can't go wrong with this traditional English supper!
Cals 763 · Prot 38 · Carbs 64 · Fat 34
Family-Friendly
Try Hello Chef Now
45 min
photo
You can't go wrong with this traditional English supper!
Cals 763 · Prot 38 · Carbs 64 · Fat 34
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Fish & Sauce
Cod fillet
350 Grams
Fresh parsley
15 Grams
Parmesan
30 Grams
Garlic cloves
1 Piece
Cooking cream
200 ML
Vegetable stock cube
0.5 Piece
Dried bay leaves
1 Piece
Nutmeg
1 Gram
White pepper
2 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Mash potatoes
Potatoes
600 Grams
Salt
0.5 Tsp
Salted butter
10 Grams
Sides
Carrot
2 Piece
Green peas
150 Grams

Tips for fussy eaters

Serve the fish without the sauce!

Pro tip

Save a splash of cream and add it to your mash!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Make mash

Peel and chop the potatoes into bite-size pieces. Add them to a pan of boiling water with a generous pinch of salt. Cook the potatoes over a medium heat for 15 min or until soft. Once soft, drain the potatoes and return them to the pan with the butter. Mash until smooth and season with salt and pepper. Keep warm.
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2 Prep

Meanwhile, finely chop the parsley leaves. Grate the Parmesan. Peel and mince the garlic. Peel and chop the carrot into discs. 
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3 Make sides

Cook the carrots in lightly salted boiling water for 5 min or until tender. Add the peas and cook for 1 min further until warm. Drain and keep warm. Reserve the saucepan.
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4 Simmer

Return the saucepan to a medium heat. Add the cream, garlic, 0.5/0.5/1 stock cube, bay leaves, a pinch of nutmeg and white pepper and a splash of water. Simmer for 4 min. 
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5 Fry fish

Meanwhile, pat the cod dry using kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the cod and cook for 3 min on either side until golden and cooked through.
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6 Serve

Once the sauce is ready, add the Parmesanparsley, a squeeze of lemon juice and a generous pinch of salt and pepper. Add a splash of water if it looks too thick. Divide the mashed potato among plates. Serve the fish with the sauce over the top, and the peas and carrots on the side.

Tips for fussy eaters

Serve the fish without the sauce!

Pro tip

Save a splash of cream and add it to your mash!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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