Cottage Pie: Beef and Mashed Potato Casserole
Beef and Mashed Potato Casserole
A British Classic!
Cals 909 · Prot 65 · Carbs 74 · Fat 41
Weekly classic
Family Friendly
60 min
A British Classic!
Cals 909 · Prot 65 · Carbs 74 · Fat 41
Weekly classic
Family Friendly
Ingredients
Meat sauce
Lean beef mince
350 Grams
Brown onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Water
200 ML
Beef stock cube
4*5*9*11*15*
0.5 Piece
Worcestershire sauce
6*11*
15 ML
Onion marmalade
28 Grams
Black pepper
0.5 Tsp
Green peas
100 Grams
Mash
Potatoes
600 Grams
Butter
4*
20 Grams
Whole milk
4*
100 ML
Organic Eggs
5*
1 Piece
Salt
1 Tsp
Grated cheddar
4*
60 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *11 Gluten, *15 Celery, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3797 / 909 |
| Fats (g) | 41.3 |
| of which saturated (g) | 24.7 |
| Carbohydrates (g) | 74 |
| of which sugars (g) | 26 |
| Fibers (g) | 14.1 |
| Proteins (g) | 65.1 |
| Salt (g) | 3.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
Preheat the oven to 200°C/180°C fan. Peel and chop the potatoes. Add the potatoes to a pan of salted boiling water. Cook the potatoes over a medium heat for 20 min or until soft.
2 Prep vegetables
Meanwhile, peel and finely chop the onion and garlic. Peel and grate the carrot.
Tip! Cooking for kids? Why not add more grated veggies, such as zucchini?
3 Make beef sauce
Heat a pan over a medium-high heat with a drizzle of oil. Fry the beef mince and onion with a pinch of salt for 5-7 min. Add the garlic and tomato paste. Add the grated carrots, measured water, stock cube, Worcestershire, onion marmalade and pepper. Reduce the heat to low. Cover with a lid and simmer for 15 min.
Tip! Make sure the pan is hot before adding the beef. This will ensure it browns nicely!
4 Make mash
Once ready, drain the potatoes and return them to the pan with the salted butter. Mash. Slowly add enough milk (about 50 ml) to reach your desired mash consistency. Add the eggs, a generous pinch of salt and half of the grated cheddar. Mix well.
5 Bake
Add the green peas to the beef sauce and check the seasoning. Season with salt and pepper. Pour the beef sauce into a baking dish. Spoon the mashed potatoes over the top. Smooth the surface with a spatula. Sprinkle with the remaining cheese. Bake for 15-20 min.
6 Serve
Once baked, set the pie aside to rest for 5 min, then serve.
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