Creamy Baked Salmon

with Buttery Potatoes and Green Beans
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
NEW!
Cals 995 · Prot 51 · Carbs 60 · Fat 57
Family-Friendly
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40 min
Creamy Baked Salmon with Buttery Potatoes and Green Beans
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
NEW!
Cals 995 · Prot 51 · Carbs 60 · Fat 57
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet 6*
350 Grams
Spinach
200 Grams
Garlic cloves
1 Piece
Parmesan 4*
30 Grams
Cooking cream 4*
200 ML
Water
50 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Potatoes
600 Grams
Green beans
150 Grams
Salted butter 4*
20 Grams
Flaky sea salt
2 Grams
Lemon
1 Piece

Allergens

*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil potatoes

1 Boil potatoes

Preheat the oven to 200°C/180°C fan. Wash the potatoes and chop them into bite-sized pieces. Bring a large pot of salted water to a boil. Add the potatoes and cook for 15-20 min until fork tender. Drain in a colander and allow to steam dry.
Prep

2 Prep

Meanwhile, boil a kettle. Trim the spinach stalks. Place the leaves in a colander and pour the freshly boiled water from the kettle over them. Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly. Peel and mince the garlic. Grate the Parmesan.
Bake salmon

3 Bake salmon

Add the spinach, Parmesan, garliccream and measured water to a baking dish and mix well. Season with salt and pepper. Portion the salmon and place it, skin-side up, on top of the creamy spinach sauce. Season the skin with salt. Bake for 15-18 min until cooked through.
Tip! Sear the salmon, skin side-down before baking skin side-up for a crispy finish!
Boil beans

4 Boil beans

Meanwhile, trim the green beans and cook them in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. 
Serve

5 Serve

Serve the salmon alongside the potatoes and green beans. Top the potatoes with the butter and sprinkle with flaky sea salt. Slice the lemon into wedges and serve alongside.
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