Creamy Baked Salmon
with Buttery Potatoes and Green Beans
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 969 · Prot 55 · Carbs 57 · Fat 61
Family Friendly
40 min
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 969 · Prot 55 · Carbs 57 · Fat 61
Family Friendly
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Spinach
200 Grams
Garlic cloves
1 Piece
Parmesan
4*
30 Grams
Cooking cream
4*
200 ML
Water
50 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Potatoes
600 Grams
Green beans
150 Grams
Butter
4*
20 Grams
Flaky sea salt
2 Grams
Lemon
1 Piece
Allergens
*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4037 / 969 |
| Fats (g) | 61.3 |
| of which saturated (g) | 29.8 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 11.1 |
| Fibers (g) | 13.5 |
| Proteins (g) | 54.5 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
Preheat the oven to 200°C/180°C fan. Wash the potatoes and chop them into bite-sized pieces. Bring a large pot of salted water to a boil. Add the potatoes and cook for 15-20 min until fork tender. Drain in a colander and allow to steam dry.
2 Prep
Meanwhile, boil a kettle. Trim the spinach stalks. Place the leaves in a colander and pour the freshly boiled water from the kettle over them. Once the spinach is cool enough to handle, give it a good squeeze and chop it roughly. Peel and mince the garlic. Grate the Parmesan.
3 Bake salmon
Add the spinach, Parmesan, garlic, cream and measured water to a baking dish and mix well. Season with salt and pepper. Portion the salmon and place it, skin-side up, on top of the creamy spinach sauce. Season the skin with salt. Bake for 15-18 min until cooked through.
Tip! Sear the salmon, skin side-down before baking skin side-up for a crispy finish!
4 Boil beans
Meanwhile, trim the green beans and cook them in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
5 Serve
Serve the salmon alongside the potatoes and green beans. Top the potatoes with the butter and sprinkle with flaky sea salt. Slice the lemon into wedges and serve alongside.
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