Creamy Beef in Tomato and Feta Sauce

Name: Creamy Beef in Tomato and Feta Sauce with Zoodles
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean beef mince; 1 Pieces of Brown onion; 3 Pieces of Garlic cloves; 2 Tbsp of Olive oil; 0 Grams of Chopped tomatoes; 50 ML of Water; 2 Grams of Dried basil; 1 Tsp of Salt; 1 Tsp of Black pepper; 200 ML of Cooking cream; 2 Pieces of Large zucchini; 50 Grams of Feta cheese; 15 Grams of Fresh basil

with Zoodles

A plate full of creamy treat.

Cals 700 · Prot 46 · Carbs 26 · Fat 46

Low Carb

45 min

Creamy Beef in Tomato and Feta Sauce with Zoodles

A plate full of creamy treat.

Cals 700 · Prot 46 · Carbs 26 · Fat 46

Low Carb

Ingredients

Sauce

Lean beef mince

350 Grams

Brown onion

1 Piece

Garlic cloves

3 Pieces

Olive oil

2 Tbsp

Chopped tomatoes

0 Grams

Water

50 ML

Dried basil

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Cooking cream 4*

200 ML

Zoodles

Large zucchini

2 Pieces

To serve

Feta cheese 4*

50 Grams

Fresh basil

15 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2914 / 700
Fats (g)	45.9
of which saturated (g)	26.5
Carbohydrates (g)	26
of which sugars (g)	18.1
Fibers (g)	5.5
Proteins (g)	46.4
Salt (g)	2.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Fry onion

Peel and chop onion and garlic. Heat a pan over medium heat with a drizzle of oil. Add the onion and fry with a pinch of salt for 5 min until translucent. Add the garlic and fry for 2 min further. Transfer on a plate and set aside.

2 Start sauce

Return the pan to medium-high heat and add another drizzle of oil. Once hot, add the beef mince and fry for 5-7 min or until browned and starting to crisp. Add the onion and garlic back to the pan. Add the chopped tomatoes, water, dried basil, salt and pepper. Bring to a bubble and reduce the heat to low. Cover with a lid and cook on a low simmer for 20-30 min.

3 Blanch zoodles

When the sauce is nearly done, cut the zucchini into 'spaghetti' with a spiralizer. If you don't have one, cut the zucchini into very thin slices lengthwise, then into long ribbons. Bring a pot of salted water to a boil, and blanch the zoodles for 30 seconds. Drain well in a colander.