Creamy Chicken and Mushroom Pan
with Broccoli
Deliciously creamy, and loaded with veg!
Cals 721 · Prot 60 · Carbs 41 · Fat 37
Low Carb
40 min
Deliciously creamy, and loaded with veg!
Cals 721 · Prot 60 · Carbs 41 · Fat 37
Low Carb
Ingredients
Number of People:
Chicken mix
Chicken breast
400 Grams
Brown onion
1 Piece
Carrot
1 Piece
Mushroom
250 Grams
Spinach
100 Grams
Butter
4*
20 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Cooking cream
4*
200 ML
Dijon mustard
13*
6 Grams
Black pepper
0.5 Tsp
Lemon
1 Piece
Side
Broccoli
300 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2996 / 721 |
| Fats (g) | 36.5 |
| of which saturated (g) | 23.5 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 17.5 |
| Fibers (g) | 11.5 |
| Proteins (g) | 60.4 |
| Salt (g) | 3.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Peel and finely slice the onion. Peel the carrot and chop it finely. Clean the mushrooms with kitchen paper or cloth (don't wash). Chop the mushrooms. Roughly chop the spinach, discard the thick stems.
2 Fry chicken
Chop the chicken into bite-sized pieces. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, fry the chicken for 5 min until golden brown. Transfer the chicken to a plate.
3 Fry vegetables
Add the butter and a second drizzle of oil to the pan. Reduce the heat to medium. Fry the onions and carrot with a pinch of salt for 7-8 min until softened.
4 Add mushrooms
Once softened, add the mushrooms and fry for 5 min further.
5 Simmer
Return the chicken to the pan. Add the measured water, crumbled chicken stock cube, spinach, cooking cream, Dijon mustard and a squeeze of lemon juice. Simmer for 5 min, stirring occasionally, until the stew has thickened. Season with black pepper.
6 Boil broccoli
Meanwhile, slice the broccoli into florets. Bring a pot of lightly salted water to a boil and cook the broccoli for 5 min (alternatively steam it). Serve the broccoli alongside the chicken stew.
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