Creamy Coronation Chickpea Sandwich
with Smashed Avo
Enjoy this vegan version of a curried chicken salad which was originally invented to celebrate Queen Elizabeth's coronation in 1953.
Cals 986 · Prot 25 · Carbs 134 · Fat 43
Quick & Easy
Vegan
20 min
Enjoy this vegan version of a curried chicken salad which was originally invented to celebrate Queen Elizabeth's coronation in 1953.
Cals 986 · Prot 25 · Carbs 134 · Fat 43
Quick & Easy
Vegan
Ingredients
Chickpea salad
Chickpeas
240 Grams
Cashew nuts
1*2*
40 Grams
Golden raisins
14*
30 Grams
Fresh chives
15 Grams
Vegetable oil
2 Tbsp
Curry powder
5 Grams
Garlic powder
2 Grams
Onion powder
2 Grams
Cashew cream cheeze
2*
110 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
For sandwiches
Avocado
1 Piece
Tomatoes
1 Piece
Cucumber
1 Piece
Ciabatta
10*11*
2 Pieces
Allergens
*1 Peanuts, *2 Tree Nuts, *14 Sulphur Dioxide, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4136 / 986 |
| Fats (g) | 42.7 |
| of which saturated (g) | 16 |
| Carbohydrates (g) | 134 |
| of which sugars (g) | 14.7 |
| Fibers (g) | 20.2 |
| Proteins (g) | 25 |
| Salt (g) | 4.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep ingredients
Preheat the oven to 200°C/180°C fan. Rinse and drain the chickpeas in a colander. Chop the cashew nuts, raisins and chives.
2 Cook chickpeas
Heat a pan over a medium heat with a generous drizzle of vegetable oil. Add the chickpeas and cashew nuts and cook for 2-3 min. Add the curry, garlic and onion powder. Stir for 1 min, then transfer into a bowl and let cool.
3 Mix salad
Add the cashew cream cheese to the slightly cooled chickpeas and cashew nuts. Add the raisins and chives. Season generously with salt and pepper. Mix to combine.
4 Prep extras
Slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then mash it with a fork. Slice the tomatoes and cucumbers thinly.
5 Stuff ciabattas
Heat the ciabattas in the hot oven for 10 min. Slice the ciabattas open and stuff them with the smashed avocado, chickpea salad, tomato and cucumber slices.
6 Serve
Serve immediately.
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