Creamy Garlic Chicken Thighs
with Mushrooms and Green Beans
Winner, winner, chicken dinner!
Cals 629 · Prot 72 · Carbs 16 · Fat 29
Low Carb
35 min
Winner, winner, chicken dinner!
Cals 629 · Prot 72 · Carbs 16 · Fat 29
Low Carb
Ingredients
Chicken
Skin-on, bone-in chicken thighs
600 Grams
Mushroom
250 Grams
Garlic cloves
5 Piece
Parmesan
4*
30 Grams
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Paprika powder
2 Grams
Cooking cream
4*
100 ML
To serve
Green beans
150 Grams
Fresh chives
15 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2628 / 629 |
| Fats (g) | 29.3 |
| of which saturated (g) | 14.8 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 5.1 |
| Fibers (g) | 3.8 |
| Proteins (g) | 72.4 |
| Salt (g) | 3.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Clean the mushrooms with a cloth or kitchen paper (don't wash them).
- Quarter the mushrooms.
- Peel and mince the garlic cloves.
- Grate the Parmesan.
- Boil the measured water and dissolve the 0.5 chicken stock cube in it.
2 Fry chicken
- Heat a pan over a high heat with a drizzle of oil (for 3 or 4 people, use two pans).
- Once hot, add the chicken thighs skin-side down with a pinch of salt.
- Fry for 8-10 min until well browned.
- Flip and cook for 5 min further.
- Transfer the chicken to a plate.
- Return the pan to a medium-high heat.
Tip! Always fry the chicken skin-side down first. The fat from the skin will coat your pan so that the other side doesn't stick to it.
3 Fry mushrooms
- Add a drizzle of oil to the pan.
- Add the mushrooms.
- Fry for 6 min until browned and starting to crisp.
- Add the garlic.
- Cook for 2 min further.
4 Simmer
- Return the fried chicken to the pan.
- Add the black pepper, paprika, chicken stock and cream.
- Cover the pan with a lid and reduce the heat to low.
- Simmer for 15 min or until the chicken is cooked through.
- Finally, stir in the grated Parmesan.
5 Boil green beans
- Meanwhile, trim the green beans.
- Cook the green beans in a pot of salted boiling water for 4-5 min or until tender.
- Drain once cooked.
6 Serve
- Meanwhile, chop the chives finely.
- Serve the Creamy Garlic Chicken Thighs with Mushrooms and Green Beans[/b].
- Garnish with the chopped chives.
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