Crispy Chicken and Fattoush Salad
with Pomegranate Molasses
New to Fattoush? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
Cals 335 · Prot 47 · Carbs 64 · Fat 11
Calorie Smart
30 min
New to Fattoush? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
Cals 335 · Prot 47 · Carbs 64 · Fat 11
Calorie Smart
Ingredients
Oven & Pan
Chicken breast
300 Grams
Arabic flatbread packet
10*11*
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Zaatar
5 Grams
Ras el hanout
5 Grams
Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Fresh parsley
15 Grams
Pomegranate molasses
20 Grams
Sauce
Garlic cloves
1 Piece
Lemon
1 Piece
Tahini
3*
30 Grams
Salt
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1303 / 335 |
| Fats (g) | 10.7 |
| of which saturated (g) | 0.5 |
| Carbohydrates (g) | 64 |
| of which sugars (g) | 8.8 |
| Fibers (g) | 7.3 |
| Proteins (g) | 47 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast bread
- Preheat the oven to 200°C/180°C fan.
- Tear the Arabic flatbreads into bite-sized pieces.
- Add the Arabic flatbreads to a baking tray.
- Drizzle with vegetable oil and sprinkle with salt and zaatar.
- Give everything a good mix up.
- Roast in the oven for 10 min or until toasted.
- Once toasted, remove from the oven and set aside to cool slightly.
2 Cook chicken
- Meanwhile, sprinkle the chicken breast with Ras el Hanout and salt.
- Heat a large pan over a medium heat with a drizzle of oil.
- Once hot, add the chicken for fry 5 min on each side until browned and cooked through.
- Once cooked, remove from the heat.
- Set aside to rest.
3 Make tahini sauce
- Meanwhile, peel and mince the garlic.
- Juice half the lemon directly into the bowl and whisk
- Add the garlic, tahini and salt. Whisk again.
- Finally, gradually add 1 Tbsp of water.
- Continue to whisk until smooth.
- Set tahini sauce aside.
4 Prep
- Halve the cherry tomatoes.
- Chop the cucumber and parsley leaves finely.
5 Toss
- Toss the cherry tomatoes, cucumber and parsley with the bread.
- Divide the fattoush among serving plates.
- Slice the chicken breast.
6 Serve
- Serve the Crispy Chicken and Fattoush Salad with a drizzle of Tahini Sauce and Pomegranate Molasses.
Tip! This recipe is endlessly customisable. Swap the chicken for lentils or use roasted eggplants instead of tomatoes.
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