Crispy Parmesan Chicken with Coleslaw & Sweet Potato Wedges
You can't beat crispy chicken!
Kcal 803 · Prot 63 · Carbs 69 · Fat 31
Family Friendly
45 min
You can't beat crispy chicken!
Kcal 803 · Prot 63 · Carbs 69 · Fat 31
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Grated Parmesan
4*
30 Grams
Lemon
1 Piece
Organic Eggs
5*
1 Piece
Panko bread crumbs
10*11*12*
60 Grams
Chicken seasoning
4 Grams
Sweet potato wedges
Sweet potatoes
400 Grams
Coleslaw
Cabbage Carrot Slaw Mix
200 Grams
Mayonnaise
5*9*13*
50 Grams
Dijon mustard
13*
6 Grams
Fresh chives
15 Grams
Allergens
*4 Milk, *5 Eggs, *10 Wheat, *11 Gluten, *12 Lupin, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3361 / 803 |
| Fats (g) | 30.9 |
| of which saturated (g) | 8.8 |
| Carbohydrates (g) | 69 |
| of which sugars (g) | 14.6 |
| Fibers (g) | 10.7 |
| Proteins (g) | 62.5 |
| Salt (g) | 1.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make Fries
- Preheat the oven to 220°C/200°C fan.
- Slice the potatoes (skins on) into fries.
- Add the fries to a large baking tray with a drizzle of oil and the potato seasoning
- Toss the fries in the oil until they are fully coated.
- Bake for 35-40 min or until golden.
2 Prep chicken
- Meanwhile, pat the chicken breasts dry with paper towel.
- Slice each chicken breast in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes.
- Season the chicken with salt and pepper.
Tip! Alternatively, you can wrap each chicken breast in cling film, and use a rolling pin to bash it out until halved in thickness.
3 Prep breading
- On one plate, mix the flour with a pinch of salt and pepper.
- On a second plate, whisk the eggs.
- On a third plate, mix the panko bread crumbs with the parmesan, zest of the lemon and chicken seasoning.
- One by one, coat both sides of the chicken breasts in the flour, then the beaten egg and finally in the panko breadcrumbs.
- Press the chicken into the panko bread crumbs so they stick well.
- Set aside.
4 Make slaw
- Finely chop the chives.
- In a bowl, combine the slaw mix with the mayonnaise, mustard and a pinch of salt and pepper.
- Mix through the chives, saving some for garnish.
5 Fry chicken
- Meanwhile, heat a good drizzle of oil in a large pan over a medium-high heat.
- Fry the chicken for 4-5 min on each side or until crispy, golden brown, and cooked through.
- Drain on kitchen paper to remove any excess oil.
Tip! If using an air fryer, preheat to 180°C. Add the breaded chicken to the basket with a drizzle or spray of oil. Air fry for 10-12 min before turning. Cook for another 3-5 min until crispy and cooked through. Do not crowd the basket and cook in batches.
6 Serve
- Serve the Crispy Parmesan Chicken with Coleslaw & Sweet Potato Wedges
- Garnish with the remaining chives.
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