Crustless Chicken and Brussels Sprout Quiche
with Green Beans
Fall in love with Brussels sprouts!
Cals 993 · Prot 70 · Carbs 52 · Fat 59
Low Carb
35 min
Fall in love with Brussels sprouts!
Cals 993 · Prot 70 · Carbs 52 · Fat 59
Low Carb
Ingredients
Quiche
Chicken mince
400 Grams
Leeks
1 Piece
Garlic cloves
3 Pieces
Brussels sprouts
200 Grams
Butter
4*
10 Grams
Olive oil
1 Tbsp
Cooking cream
4*
200 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Parmesan
4*
45 Grams
Organic Eggs
5*
2 Pieces
Grated cheddar
4*
60 Grams
To serve
Green beans
250 Grams
Allergens
*4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4140 / 993 |
| Fats (g) | 59.4 |
| of which saturated (g) | 30.5 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 17.9 |
| Fibers (g) | 10.8 |
| Proteins (g) | 70.3 |
| Salt (g) | 1.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C. Slice the leeks in half lengthwise and rinse well in between the layers. Slice the leeks finely. Peel and crush the garlic. Trim the Brussels sprouts by cutting off a thin slice of the stem. Halve the trimmed Brussels sprouts.
2 Fry vegetables
Heat a pan over medium-high heat with the butter and oil. Fry the leeks and Brussels sprouts for 5 min, stirring occasionally. Add the garlic and fry for 2 min further. Transfer the leeks and sprouts to a plate and return the pan to a medium-high heat.
3 Fry chicken mince
Add a drizzle of oil and the chicken mince and fry for 4 min.
4 Combine
Return the leeks and sprouts to the pan along with the cooking cream, salt and pepper. Cook for 3 min. Meanwhile, grate the Parmesan.
5 Bake
Transfer the mixture to a baking dish or pie dish. Add the Parmesan and eggs and give everything a good mix up. Sprinkle the top with grated cheddar. Bake in the oven for 15 min or until golden on top.
6 Boil green beans
Meanwhile, trim and wash the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. Serve with the crustless quiche.
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