Daoud Basha, Lamb Meatballs in a Rich Tomato Sauce

Name: Daoud Basha, Lamb Meatballs in a Rich Tomato Sauce with Creamy Cauli Mash
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lamb mince; 15 Grams of Fresh parsley; 1 Grams of Cinnamon powder; 1 Tsp of Salt; 8 Grams of Marmite; 1 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 1 Piece of Red onion; 2 Piece of Garlic cloves; 2 Piece of Small zucchini; 5 Grams of Ras el hanout; 200 Grams of Tomato passata; 30 Grams of Tomato paste; 100 ML of Water; 1 Piece of Chicken stock cube; 5 Grams of Brown sugar; 20 Grams of Pomegranate molasses; 600 Grams of Cauliflower; 80 Grams of Cream cheese; 1 Tsp of Salt; 1 Tsp of Black pepper

with Creamy Cauli Mash

Enjoy this Middle Eastern meatball dish, served over cauli mash. It is named after its greatest fan, King Daoud Basha.

86 Reviews

Cals 785 · Prot 61 · Carbs 45 · Fat 46

Low Carb

45 min

Daoud Basha, Lamb Meatballs in a Rich Tomato Sauce with Creamy Cauli Mash

Enjoy this Middle Eastern meatball dish, served over cauli mash. It is named after its greatest fan, King Daoud Basha.

86 Reviews

Cals 785 · Prot 61 · Carbs 45 · Fat 46

Low Carb

Ingredients

Meatballs

Lamb mince

350 Grams

Fresh parsley

15 Grams

Cinnamon powder

1 Gram

Salt

0.5 Tsp

Marmite 11*15*

8 Grams

Black pepper

0.5 Tsp

Vegetable oil

1 Tbsp

Tomato sauce

Red onion

1 Piece

Garlic cloves

2 Piece

Small zucchini

2 Piece

Ras el hanout

5 Grams

Tomato passata

200 Grams

Tomato paste

30 Grams

Water

100 ML

Chicken stock cube 4*5*9*15*

1 Piece

Brown sugar

5 Grams

Pomegranate molasses

20 Grams

Cauliflower mash

Cauliflower

600 Grams

Cream cheese 4*

80 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*11 Gluten, *15 Celery, *4 Milk, *5 Eggs, *9 Soya

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3286 / 785
Fats (g)	45.8
of which saturated (g)	22.3
Carbohydrates (g)	45
of which sugars (g)	18.7
Fibers (g)	12
Proteins (g)	61.2
Salt (g)	4.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and finely chop the onion and garlic. Chop the zucchini into bite-size pieces. Finely chop the parsley.

2 Make meatballs

In a large bowl, combine the lamb mince, cinnamon powder, salt, marmite, black pepper and half of the parsley. Reserve the rest for garnish. Knead the mixture until combined. Shape into 10 meatballs.

Tip! To avoid dense tough meatballs, don't over-knead the mixture.

3 Fry

Heat a non-stick pan with a lid over a medium-high heat with a drizzle of vegetable oil. Once hot, add the meatballs and fry for 2-3 min until browned. Add the onions and cook for 3 min further. Add the garlic and ras el hanout (spicy!). Cook for 1 min further.

Tip! Sensitive to spice? Go easy on the ras el hanout.

4 Simmer

Add the tomato passata, tomato paste, measured water, stock cube, brown sugar and zucchini. Bring to a boil. Reduce the heat to medium and simmer covered for 12-15 min or until the meatballs are cooked through. Once cooked, keep warm until ready to serve.

5 Blend cauliflower

Meanwhile, chop the cauliflower into small florets. Bring a large pot of salted water to a boil. Add the cauliflower and cook, covered, for 12-15 min or until soft. Once cooked, drain and add the cauliflower and cream cheese to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.

6 Serve

Serve the meatballs, zucchini and sauce over the cauliflower mash. Drizzle the pomegranate molasses over the meatballs. Top with the remaining parsley.

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