Daoud Basha, Lamb Meatballs in a Rich Tomato Sauce
with Creamy Cauli Mash
Enjoy this Middle Eastern meatball dish, served over cauli mash. It is named after its greatest fan, King Daoud Basha.
86 Reviews
Cals 708 · Prot 47 · Carbs 44 · Fat 34
Low Carb
45 min
Enjoy this Middle Eastern meatball dish, served over cauli mash. It is named after its greatest fan, King Daoud Basha.
86 Reviews
Cals 708 · Prot 47 · Carbs 44 · Fat 34
Low Carb
Ingredients
Meatballs
Lean Lamb Mince
350 Grams
Fresh parsley
15 Grams
Cinnamon powder
1 Gram
Salt
0.5 Tsp
Marmite
11*15*
8 Grams
Black pepper
0.5 Tsp
Vegetable oil
1 Tbsp
Tomato sauce
Red onion
1 Piece
Garlic cloves
2 Piece
Small zucchini
2 Piece
Ras el hanout
5 Grams
Tomato passata
200 Grams
Tomato paste
30 Grams
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Brown sugar
5 Grams
Pomegranate molasses
20 Grams
Cauliflower mash
Cauliflower
600 Grams
Cream cheese
4*
80 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*11 Gluten, *15 Celery, *4 Milk, *5 Eggs, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3227 / 708
Fats (g)
33.6
of which saturated (g)
21.3
Carbohydrates (g)
44
of which sugars (g)
18.9
Fibers (g)
12.4
Proteins (g)
47.3
Salt (g)
4.2
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and finely chop the onion and garlic. Chop the zucchini into bite-size pieces. Finely chop the parsley.
2 Make meatballs
In a large bowl, combine the lambmince, cinnamonpowder, salt, marmite, blackpepper and half of the parsley. Reserve the rest for garnish. Knead the mixture until combined. Shape into 10 meatballs.
Tip!To avoid dense tough meatballs, don't over-knead the mixture.
3 Fry
Heat a non-stick pan with a lid over a medium-high heat with a drizzle of vegetable oil. Once hot, add the meatballs and fry for 2-3 min until browned. Add the onions and cook for 3 min further. Add the garlic and raselhanout(spicy!). Cook for 1 min further.
Tip!Sensitive to spice? Go easy on the ras el hanout.
4 Simmer
Add the tomatopassata, tomatopaste, measured water, stockcube, brownsugar and zucchini. Bring to a boil. Reduce the heat to medium and simmer covered for 12-15 min or until the meatballs are cooked through. Once cooked, keep warm until ready to serve.
5 Blend cauliflower
Meanwhile, chop the cauliflower into small florets. Bring a large pot of salted water to a boil. Add the cauliflower and cook, covered, for 12-15 min or until soft. Once cooked, drain and add the cauliflower and cream cheese to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.
6 Serve
Serve the meatballs, zucchini and sauce over the cauliflowermash. Drizzle the pomegranate molasses over the meatballs. Top with the remaining parsley.