Easy Tray Bake; Curried Chicken
With Roasted Cauliflower And Potatoes
This baked curry is not only hassle free but tasty!
Cals 622 · Prot 57 · Carbs 38 · Fat 27
Family Friendly
50 min
This baked curry is not only hassle free but tasty!
Cals 622 · Prot 57 · Carbs 38 · Fat 27
Family Friendly
Ingredients
Chicken bake
Chicken breast
400 Grams
Potatoes
300 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Red onion
1 Piece
Cauliflower
300 Grams
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Coconut cream
200 Grams
Curry powder
5 Grams
Chilli powder
2 Grams
Coriander cumin powder
4 Grams
Turmeric powder
2 Grams
Ginger garlic paste
15 Grams
Fresh coriander
15 Grams
Baby spinach
40 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2604 / 622 |
| Fats (g) | 27 |
| of which saturated (g) | 22.5 |
| Carbohydrates (g) | 38 |
| of which sugars (g) | 7.4 |
| Fibers (g) | 12 |
| Proteins (g) | 57.1 |
| Salt (g) | 3.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake potatoes
- Preheat the oven to 200°C/180°C fan.
- Chop the potatoes into bite-sized pieces.
- Add them to a baking dish with a drizzle of oil and a generous pinch of salt.
- Toss and bake for 15 min.
2 Prep
- Meanwhile, peel and finely slice the red onion.
- Separate the cauliflower into florets.
- Chop them into smaller bite-sized pieces.
- Chop the chicken into bite-sized pieces.
3 Prep
- Boil the measured water and dissolve the 0.5 chicken stock cube in it.
- Add the coconut cream, curry powder, coriander cumin powder, turmeric, a pinch of chilli powder (spicy!) and the ginger garlic paste.
- Mix well.
- Set the curry stock aside.
- Finely chop the coriander leaves.
Tip! Sensitive to spice? Go easy on the chilli powder.
4 Bake
- After 15 min, add the cauliflower and onion to the baking dish.
- Bake for 15 min further or until the potatoes are tender.
5 Bake
- Add the curry stock and chicken to the baking tray.
- Bake for 10 min further.
- Add the baby spinach and mix through.
- Bake for a final 5 min or until the spinach wilts and the chicken is cooked through.
6 Serve
- Serve the Easy Tray Bake; Curried Chicken with Roasted Cauliflower and Potatoes.
- Garnish with the coriander.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?