Festive Chicken with Truffled Cauliflower Cheese
and Honey Roasted Sprouts
Cauliflower Cheese is a Christmas classic! Truffle makes ours super special, served with simple chicken and deliciously sweet roasted sprouts.
Cals 555 · Prot 58 · Carbs 38 · Fat 22
Low Carb
35 min
Cauliflower Cheese is a Christmas classic! Truffle makes ours super special, served with simple chicken and deliciously sweet roasted sprouts.
Cals 555 · Prot 58 · Carbs 38 · Fat 22
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Cauliflower cheese
Cauliflower
300 Grams
Butter
4*
20 Grams
Corn starch
15 Grams
Chicken stock cube
4*5*9*15*
0.5 Piece
Whole milk
4*
200 ML
Grated cheddar
4*
60 Grams
Truffle oil
15 ML
Brussel sprouts
Brussels sprouts
300 Grams
Olive oil
1 Tbsp
Honey
15 Grams
Salt
0.5 Tsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2311 / 555 |
| Fats (g) | 22.4 |
| of which saturated (g) | 9.9 |
| Carbohydrates (g) | 38 |
| of which sugars (g) | 15.4 |
| Fibers (g) | 8.7 |
| Proteins (g) | 57.6 |
| Salt (g) | 2.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast sprouts
Preheat the oven to 200°C/180°C fan. Trim the Brussels sprouts and chop each sprout in half. Add them to a lined baking tray and drizzle with oil and honey. Sprinkle with salt and bake for 25 min until crisp and tender.
2 Boil cauliflower
Meanwhile, chop the cauliflower into small florets. Cook the cauliflower in a pot of salted boiling water for 4 min or until tender. Drain once cooked.
3 Make sauce
Meanwhile, heat a saucepan over a medium heat. Once hot, add the butter, corn starch and 0.5 stock cube. Cook, stirring continuously, for 1 min or until a sandy paste has formed. Gradually whisk in the milk and cook for 3 min further or until the sauce has thickened. Add the cheddar and truffle oil. Remove from the heat.
4 Bake cauliflower
Place the drained cauliflower in a baking dish. Pour the cheese sauce over the cauliflower and give everything a good mix up. Bake for 20 min or until the cheese is golden and bubbling.
Tip! To get your bake's top nice and golden, place it under the grill for a final 5 min.
5 Fry chicken
Meanwhile, heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
6 Serve
Serve the cauliflower cheese alongside the chicken and roasted sprouts.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?