Creamy Chicken Linguine Alfredo
with Broccoli
Probably more American than Italian - but definitely delicious!
Cals 972 · Prot 68 · Carbs 105 · Fat 32
Family Friendly
30 min
Probably more American than Italian - but definitely delicious!
Cals 972 · Prot 68 · Carbs 105 · Fat 32
Family Friendly
Ingredients
Linguine Alfredo
Chicken breast
300 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Linguine
10*11*
250 Grams
Garlic cloves
2 Piece
Fresh parsley
15 Grams
Butter
4*
10 Grams
Cooking cream
4*
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Water
200 ML
Black pepper
1 Tsp
Grated Parmesan
4*
60 Grams
To serve
Broccoli
200 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4051 / 972 |
| Fats (g) | 31.6 |
| of which saturated (g) | 12.5 |
| Carbohydrates (g) | 105 |
| of which sugars (g) | 5.9 |
| Fibers (g) | 9.6 |
| Proteins (g) | 68.2 |
| Salt (g) | 3.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
Heat a large non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through. Transfer the chicken to a plate and reserve the pan.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
2 Cook pasta
Meanwhile, bring a large pot of salted water to the boil. Once boiling, add the linguine and cook for 8-10 min until 'al dente' or cooked to your liking. Reserve a cup of pasta water and drain.
3 Prep
Meanwhile, peel and mince (or grate!) the garlic cloves. Finely chop the parsley leaves.
4 Make sauce
Return the reserved pan to a medium heat with a drizzle of oil. Once hot, add the butter and garlic and fry for 1 min. Add the cream, chicken stock cube and measured water and simmer for 3-4 min until thickened. Season with salt and pepper.
5 Cook broccoli
Meanwhile, bring a pot of water to the boil. Separate the broccoli into small florets. Cook it in lightly salted boiling water for 3-4 min or until tender. Drain once cooked.
6 Serve
Add the grated Parmesan, parsley and the drained linguine to the pasta sauce with a splash of reserved pasta water as needed. Toss and cook for 1 final min. Slice the chicken. Divide the pasta between bowls and top with the sliced chicken. Serve the broccoli on the side.
Tip! The reserved pasta water helps not only to season the dish as it's salty, but the starch in it helps the creamy sauce to stick to the pasta.
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