Fillet Steak in Blue Cheese Sauce

with Garlic Mushrooms
Enjoy with your special someone and your favourite grape.
Cals 1037 · Prot 83 · Carbs 21 · Fat 71
Gourmet
Low-Carb
Try Hello Chef Now
30 min
photo
Enjoy with your special someone and your favourite grape.
Cals 1037 · Prot 83 · Carbs 21 · Fat 71
Gourmet
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Steak and sauce
Fillet steak
500 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cooking cream
100 ML
Water
100 ML
Blue cheese
60 Grams
Garlic mushrooms
Mushroom
500 Grams
Garlic cloves
2 Piece
Fresh parsley
15 Grams
Salted butter
20 Grams
Worcestershire sauce
15 ML
Black pepper
0.5 Tsp
Side
Green beans
250 Grams

Tips for fussy eaters

Serve with mashed potatoes, green beans and a bit of the sauce.

Pro tip

Perfect your steak cooking skills! Remove the meat from the fridge 30 minutes before frying. Pat the surface dry with kitchen paper. Wait until the pan is very hot before you start frying the steaks.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep

Preheat the oven to 220°C/200°C fan. Remove the steaks from the fridge. Wash and trim the green beans.
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2 Prep mushrooms

Melt the butter in a baking dish in the microwave for 30 sec. 
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3 Bake mushrooms

Roughly chop or tear the mushrooms. Peel and mince the garlic. Chop the parsley. Add the mushroomsgarlicparsley, Worcestershire sauce and pepper to the melted butter. Mix well. Pour the garlic butter mushrooms into a baking dish. Bake for 15-20 min until browned.
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4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side. Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min. Once rested, season generously with salt and pepper.
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5 Make sauce

Return the same pan, without washing it, to a medium heat. Add the cream, water and blue cheese. Bring to a simmer, then reduce the heat to low. Return the steaks to the pan and cook them in the sauce for 4 min. Flip the steaks and cook for a final 3 min or until cooked to your liking. The sauce should have thickened nicely. Add a splash of water if it looks too thick. 
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6 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. Serve alongside the steaks, blue cheese sauce and mushrooms

Tips for fussy eaters

Serve with mashed potatoes, green beans and a bit of the sauce.

Pro tip

Perfect your steak cooking skills! Remove the meat from the fridge 30 minutes before frying. Pat the surface dry with kitchen paper. Wait until the pan is very hot before you start frying the steaks.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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