Fillet Steak in Blue Cheese Sauce

with Garlic Mushrooms

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Instructions

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1 Prep

Preheat the oven to 220°C/200°C fan. Remove the steaks from the fridge. Wash and trim the green beans.

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2 Prep mushrooms

Melt the butter in a baking dish in the microwave for 30 sec. 

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3 Bake mushrooms

Roughly chop or tear the mushrooms. Peel and mince the garlic. Chop the parsley. Add the mushroomsgarlicparsley, Worcestershire sauce and pepper to the melted butter. Mix well. Pour the garlic butter mushrooms into a baking dish. Bake for 15-20 min until browned.

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4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side. Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min. Once rested, season generously with salt and pepper.

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5 Make sauce

Return the same pan, without washing it, to a medium heat. Add the cream, water and blue cheese. Bring to a simmer, then reduce the heat to low. Return the steaks to the pan and cook them in the sauce for 4 min. Flip the steaks and cook for a final 3 min or until cooked to your liking. The sauce should have thickened nicely. Add a splash of water if it looks too thick. 

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6 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. Serve alongside the steaks, blue cheese sauce and mushrooms

Tips for fussy eaters

Serve with mashed potatoes, green beans and a bit of the sauce.

Pro tip

Perfect your steak cooking skills! Remove the meat from the fridge 30 minutes before frying. Pat the surface dry with kitchen paper. Wait until the pan is very hot before you start frying the steaks.

Enjoy with your special someone and your favourite grape.

Cooking Time: 30 min

Cals 1153 · Prot 84 · Carbs 23 · Fat 83

Gluten-Free

Ingredients

Number of people

Steak and sauce

Fillet steak 500 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Cooking cream 200 ML
Water 100 ML
Blue cheese 60 Grams

Garlic mushrooms

Mushroom 500 Grams
Garlic cloves 2 Piece
Fresh parsley 15 Grams
Salted butter 20 Grams
Worcestershire sauce 15 ML
Black pepper 0.5 Tsp

Side

Green beans 250 Grams

Enjoy with your special someone and your favourite grape.

Cooking Time: 30 min

Cals 1153 · Prot 84 · Carbs 23 · Fat 83

Gluten-Free

Instructions

photo

1 Prep

Preheat the oven to 220°C/200°C fan. Remove the steaks from the fridge. Wash and trim the green beans.

photo

2 Prep mushrooms

Melt the butter in a baking dish in the microwave for 30 sec. 

photo

3 Bake mushrooms

Roughly chop or tear the mushrooms. Peel and mince the garlic. Chop the parsley. Add the mushroomsgarlicparsley, Worcestershire sauce and pepper to the melted butter. Mix well. Pour the garlic butter mushrooms into a baking dish. Bake for 15-20 min until browned.

photo

4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side. Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min. Once rested, season generously with salt and pepper.

photo

5 Make sauce

Return the same pan, without washing it, to a medium heat. Add the cream, water and blue cheese. Bring to a simmer, then reduce the heat to low. Return the steaks to the pan and cook them in the sauce for 4 min. Flip the steaks and cook for a final 3 min or until cooked to your liking. The sauce should have thickened nicely. Add a splash of water if it looks too thick. 

photo

6 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. Serve alongside the steaks, blue cheese sauce and mushrooms

Tips for fussy eaters

Serve with mashed potatoes, green beans and a bit of the sauce.

Pro tip

Perfect your steak cooking skills! Remove the meat from the fridge 30 minutes before frying. Pat the surface dry with kitchen paper. Wait until the pan is very hot before you start frying the steaks.

Ingredients

Number of people

Steak and sauce

Fillet steak 500 Grams
Olive oil 1 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp
Cooking cream 200 ML
Water 100 ML
Blue cheese 60 Grams

Garlic mushrooms

Mushroom 500 Grams
Garlic cloves 2 Piece
Fresh parsley 15 Grams
Salted butter 20 Grams
Worcestershire sauce 15 ML
Black pepper 0.5 Tsp

Side

Green beans 250 Grams
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