Fillet Steak in Blue Cheese Sauce

with Garlic Mushrooms
Enjoy with your special someone and your favourite grape.
105 Reviews
Cals 879 · Prot 70 · Carbs 21 · Fat 58
Gourmet
Low Carb
30 min
Fillet Steak in Blue Cheese Sauce with Garlic Mushrooms
Enjoy with your special someone and your favourite grape.
105 Reviews
Cals 879 · Prot 70 · Carbs 21 · Fat 58
Gourmet
Low Carb
Ingredients
Steak and sauce
Fillet steak
500 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cooking cream 4*
200 ML
Water
100 ML
Blue cheese 4*
60 Grams
Garlic mushrooms
Mushroom
500 Grams
Garlic cloves
2 Piece
Fresh parsley
15 Grams
Butter 4*
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Side
Green beans
250 Grams

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3658 / 879
Fats (g) 58.2
of which saturated (g) 34.3
Carbohydrates (g) 21
of which sugars (g) 8.6
Fibers (g) 5.5
Proteins (g) 69.9
Salt (g) 2.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Preheat the oven to 220°C/200°C fan. Remove the steaks from the fridge. Trim the green beans.
Prep mushrooms

2 Prep mushrooms

Melt the butter in a baking dish in the microwave for 30 sec.
Bake mushrooms

3 Bake mushrooms

Roughly chop or tear the mushrooms. Peel and mince the garlic. Chop the parsley. Add the mushrooms, garlic, parsley, Worcestershire sauce and pepper to the baking dish with the melted butter. Mix well. Bake for 15-20 min until browned.
Fry steaks

4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side. Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min. Once rested, season generously with salt and pepper.
Make sauce

5 Make sauce

Return the same pan, without washing it, to a medium heat. Add the cream, measured water and blue cheese. Bring to a simmer, then reduce the heat to low. Return the steaks to the pan and cook them in the sauce for 4 min. Flip the steaks and cook for a final 3 min or until cooked to your liking. The sauce should have thickened nicely. Add a splash of water if it looks too thick.
Boil green beans

6 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. Serve alongside the steaks, blue cheese sauce and mushrooms.
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