Fillet Steak in Creamy Lentil Sauce

Name: Fillet Steak in Creamy Lentil Sauce with Fried Tomatoes and Parmesan
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 2,000 Grams of Fillet steak; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 80 Grams of Puy lentils; 1 Pieces of Red onion; 2 Pieces of Garlic cloves; 1 Tbsp of Olive oil; 2 Grams of Cumin powder; 200 ML of Cooking cream; 40 Grams of Baby spinach; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Pieces of Tomatoes; 1 Tbsp of Olive oil; 2 Grams of Dried oregano; 1 Tsp of Salt; 1 Tsp of Black pepper; 30 Grams of Parmesan

with Fried Tomatoes and Parmesan

Rustic and creamy!

Cals 329 · Prot 10 · Carbs 11 · Fat 28

Gourmet

Low Carb

30 min

Fillet Steak in Creamy Lentil Sauce with Fried Tomatoes and Parmesan

Rustic and creamy!

Cals 329 · Prot 10 · Carbs 11 · Fat 28

Gourmet

Low Carb

Ingredients

Steaks

Fillet steak

2,000 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Sauce

Puy lentils

80 Grams

Red onion

1 Piece

Garlic cloves

2 Pieces

Olive oil

1 Tbsp

Cumin powder

2 Grams

Cooking cream 4*

200 ML

Baby spinach

40 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

To serve

Tomatoes

2 Pieces

Olive oil

1 Tbsp

Dried oregano

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Parmesan 4*

30 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1364 / 329
Fats (g)	27.8
of which saturated (g)	19.2
Carbohydrates (g)	11
of which sugars (g)	6.9
Fibers (g)	2
Proteins (g)	9.5
Salt (g)	0.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Simmer

Remove the steaks from the fridge 20-30 min prior to cooking. Rinse Puy lentils. Bring a large pot of water to a boil. Once boiling, reduce the heat to low, add the lentils and simmer for 20-25 min or until tender. Drain once tender.

2 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper. Heat oil in a pan over high heat. Once hot, add the steaks and fry them for 2 min on each side until well browned. Transfer the steaks to a plate (reserve the pan) and leave them to rest for 10 min. Once rested, season generously with salt and pepper.

3 Fry onion

Meanwhile, peel and chop onion. Peel and finely chop garlic. Wipe the pan clean with kitchen paper and return it to a medium-low heat with a drizzle of olive oil. Once hot, add the onion and cook for 5-6 min or until softened.

4 Simmer

Add the garlic, cumin, drained Puy lentils and cooking cream. Simmer for 5 min.

5 Add steak

Return the steaks to the pan with any meat juices from the plate. Simmer the steaks in the sauce for 5 min. Add the spinach and season with salt and pepper to taste.

6 Fry tomatoes

Meanwhile, slice the tomatoes in half. Heat a second pan with a drizzle of olive oil over high heat. Fry the tomatoes for 3 minutes on each side. Sprinkle with oregano, salt and pepper. Grate Parmesan. Serve the steaks and the sauce with the fried tomatoes. Top with the grated Parmesan.

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