Fresh Tuna BLT Sandwich

with Cheese Fries

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Instructions

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1 Roast potatoes

Preheat the oven to 220°C/200°C fan. Slice the potatoes (skins on) into fries. Add to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the wedges in the oil until coated. Place the tray in the oven and roast for 30 min or until golden and crisp.

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2 Prep fillings

Meanwhile, slice shallots into thin rings. Juice lemons. Combine the shallots and the lemon juice. Season with olive oil and a pinch of salt and pepper. In another a bowl, combine mayonnaise, Dijon mustard and a pinch of salt. Separate lettuce leaves. Thinly slice tomatoes.

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3 Fry bacon

Heat a pan over medium-high heat with a drizzle of oil. Fry the turkey bacon slices on each side until nicely browned and crispy. Set aside on a plate. Reserve the pan.

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4 Fry tuna

Add oil to the pan, if needed. Once the pan is hot again, add the tuna steaks. Fry the tuna steaks for 1-2 min on each side to medium-rare, or until cooked to your liking. Season with salt and pepper. Set aside onto a chopping board to rest.

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5 Add cheese

Once the potatoes are done, take the tray from the oven and sprinkle with the grated cheddar. Pop back into the oven for about 3 min or until the cheese has melted.

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6 Assemble and serve

Toast the bread slices. Cut the rested tuna into slices. Spread the bread slices with the Dijon mayonnaise. Top half of the breads with lettuce, tomatoes, tuna, bacon, and drained shallots. Pair the breads. Divide among plates and serve the cheese fries to the side.

Tips for fussy eaters

Let them pick their favourite ingredients and build their own sandwiches.

Pro tip

Fry the tuna for a very short time so that it doesn't cook through but stays nice and pink inside.

Make it for your "smart casual" date night!

Cooking Time: 40 min

Cals 819 · Prot 71.6 · Carbs 81.4 · Fat 23

Ingredients

Number of people

Tuna

Tuna steaks 400.00 Grams
Salt 0.75 Tsp
Black pepper 0.25 Grams
Olive oil 2.00 Tbsp

Fries

Potatoes 500.00 Grams
Vegetable oil 2.00 Tbsp
Salt 0.75 Tsp
Grated cheddar cheese, white 40.00 Grams

Sandwich fillings

Shallots 1.00 Pieces
Lemon 1.00 Pieces
Olive oil 1.00 Tbsp
Salt 0.25 Tsp
Black pepper 0.10 Grams
Mayonnaise 60.00 Grams
Dijon mustard 6.00 Grams
Boston lettuce 1.00 Pieces
Tomatoes 2.00 Pieces
Smoked turkey bacon 100.00 Grams
Vegetable oil 1.00 Tbsp

To serve

Sourdough bread small loaf 8.00 Pieces

Make it for your "smart casual" date night!

Cooking Time: 40 min

Cals 819 · Prot 71.6 · Carbs 81.4 · Fat 23

Instructions

photo

1 Roast potatoes

Preheat the oven to 220°C/200°C fan. Slice the potatoes (skins on) into fries. Add to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the wedges in the oil until coated. Place the tray in the oven and roast for 30 min or until golden and crisp.

photo

2 Prep fillings

Meanwhile, slice shallots into thin rings. Juice lemons. Combine the shallots and the lemon juice. Season with olive oil and a pinch of salt and pepper. In another a bowl, combine mayonnaise, Dijon mustard and a pinch of salt. Separate lettuce leaves. Thinly slice tomatoes.

photo

3 Fry bacon

Heat a pan over medium-high heat with a drizzle of oil. Fry the turkey bacon slices on each side until nicely browned and crispy. Set aside on a plate. Reserve the pan.

photo

4 Fry tuna

Add oil to the pan, if needed. Once the pan is hot again, add the tuna steaks. Fry the tuna steaks for 1-2 min on each side to medium-rare, or until cooked to your liking. Season with salt and pepper. Set aside onto a chopping board to rest.

photo

5 Add cheese

Once the potatoes are done, take the tray from the oven and sprinkle with the grated cheddar. Pop back into the oven for about 3 min or until the cheese has melted.

photo

6 Assemble and serve

Toast the bread slices. Cut the rested tuna into slices. Spread the bread slices with the Dijon mayonnaise. Top half of the breads with lettuce, tomatoes, tuna, bacon, and drained shallots. Pair the breads. Divide among plates and serve the cheese fries to the side.

Tips for fussy eaters

Let them pick their favourite ingredients and build their own sandwiches.

Pro tip

Fry the tuna for a very short time so that it doesn't cook through but stays nice and pink inside.

Ingredients

Number of people

Tuna

Tuna steaks 400.00 Grams
Salt 0.75 Tsp
Black pepper 0.25 Grams
Olive oil 2.00 Tbsp

Fries

Potatoes 500.00 Grams
Vegetable oil 2.00 Tbsp
Salt 0.75 Tsp
Grated cheddar cheese, white 40.00 Grams

Sandwich fillings

Shallots 1.00 Pieces
Lemon 1.00 Pieces
Olive oil 1.00 Tbsp
Salt 0.25 Tsp
Black pepper 0.10 Grams
Mayonnaise 60.00 Grams
Dijon mustard 6.00 Grams
Boston lettuce 1.00 Pieces
Tomatoes 2.00 Pieces
Smoked turkey bacon 100.00 Grams
Vegetable oil 1.00 Tbsp

To serve

Sourdough bread small loaf 8.00 Pieces
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