Garlicky Chicken Bites

Name: Garlicky Chicken Bites with Roasted Broccoli and Cauliflower and Aioli
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 30 Grams of Corn starch; 10 Grams of Garlic paste; 8 Grams of Ketchup; 10 ML of Soy sauce; 15 Grams of Honey; 300 Grams of Broccoli; 300 Grams of Cauliflower; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Piece of Garlic cloves; 50 Grams of Mayonnaise; 1 Piece of Lemon; 1 Tsp of Salt

with Roasted Broccoli and Cauliflower and Aioli

In this recipe you'll make delicious chicken bites and toss them in garlic before serving them with roasted broccoli and cauliflower.

486 Reviews

Cals 588 · Prot 56 · Carbs 44 · Fat 23

Low Carb

Calorie Smart

Air Fryer

40 min

Garlicky Chicken Bites with Roasted Broccoli and Cauliflower and Aioli

In this recipe you'll make delicious chicken bites and toss them in garlic before serving them with roasted broccoli and cauliflower.

486 Reviews

Cals 588 · Prot 56 · Carbs 44 · Fat 23

Low Carb

Calorie Smart

Air Fryer

Ingredients

Chicken bites

Chicken breast

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Corn starch

30 Grams

Garlic paste

10 Grams

Ketchup

8 Grams

Soy sauce 9*10*11*

10 ML

Honey

15 Grams

Broccoli

300 Grams

Cauliflower

300 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Dip

Garlic cloves

1 Piece

Mayonnaise 5*9*13*

50 Grams

Lemon

1 Piece

Salt

0.5 Tsp

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2458 / 588
Fats (g)	23.1
of which saturated (g)	4.1
Carbohydrates (g)	44
of which sugars (g)	13.3
Fibers (g)	10.2
Proteins (g)	56.1
Salt (g)	2.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast vegetables

Preheat the oven to 200°C/180°C fan.
Chop the broccoli and cauliflower into small florets.
Add the cauliflower to a lined baking tray.
Drizzle with oil and sprinkle with salt. Roast for 10 min.
After 10 min, add the broccoli to the tray with another drizzle of oil.
Roast for 20 min further until tender and starting to char.

Tip! If using an air fryer, preheat to 180°C. Air fry the cauliflower for 8-10 min, tossing halfway. Add the broccoli. Air fry for another 7-9 min until tender.

2 Prep chicken

Meanwhile, chop the chicken into bite-sized pieces and add it to a bowl.
Add the corn starch with a pinch of salt.
Toss until coated.

3 Fry chicken

Heat a large pan over a medium-high heat with a drizzle of oil.
Add the coated chicken.
Cook for 5-6 min or until crispy and cooked through.

4 Make aioli

Meanwhile, peel and mince the garlic.
In a bowl, combine the mayonnaise, 0.5 minced garlic clove and a squeeze of lemon juice with a pinch of salt.
Keep aioli aside.

Tip! Don't add the raw garlic to the aioli if you find the taste too punchy.

5 Toss chicken

Reduce the heat to medium.
Add the garlic paste, ketchup, soy sauce, honey and a splash of water to the chicken.
Cook for 2 min.
Keep covered until serving.

Tip! Timing is everything! Begin this step when the broccoli and cauliflower are done roasting.