Garlicky Chicken Bites

with Roasted Broccoli and Cauliflower and Aioli
In this recipe you'll make delicious chicken bites and toss them in garlic before serving them with roasted broccoli and cauliflower.
NEW!
Cals 491 · Prot 55 · Carbs 45 · Fat 12
Low-Carb
Calorie smart
Try Hello Chef Now
40 min
Garlicky Chicken Bites with Roasted Broccoli and Cauliflower and Aioli
In this recipe you'll make delicious chicken bites and toss them in garlic before serving them with roasted broccoli and cauliflower.
NEW!
Cals 491 · Prot 55 · Carbs 45 · Fat 12
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken bites
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Corn starch
30 Grams
Garlic paste
10 Grams
Ketchup
10 Grams
Soy sauce 9*
10 ML
Honey
15 Grams
Broccoli
Broccoli
300 Grams
Cauliflower
300 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Dip
Garlic cloves
0.5 Piece
Mayonnaise 5*9*13*
20 Grams
Lemon
1 Piece
Salt
0.5 Tsp

Allergens

*9 Soya, *5 Eggs, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast vegetables

1 Roast vegetables

Preheat the oven to 200°C/180°C fan. Chop the broccoli and cauliflower into small florets. Add the cauliflower to a lined baking tray. Drizzle with oil and sprinkle with salt. Roast for 10 min. After 10 min, add the broccoli to the tray with another drizzle of oil and roast for 20 min further until tender and starting to char.
Prep chicken

2 Prep chicken

Meanwhile, chop the chicken into bite-sized pieces and add it to a bowl. Add the corn starch with a pinch of salt and toss until coated.
Fry chicken

3 Fry chicken

Heat a large pan over a medium-high heat with a drizzle of oil. Add the coated chicken and cook for 5-6 min or until crispy and cooked through.
Make aioli

4 Make aioli

Meanwhile, peel and mince the garlic. In a bowl, combine the mayonnaise, 0.5/1/1 minced garlic clove and a squeeze of lemon juice with a pinch of salt. This is your aioli.
Toss chicken

5 Toss chicken

Reduce the heat to medium. Add the garlic paste, ketchup, soy sauce, honey and a splash of water to the chicken. Cook for 2 min. Keep covered until serving.
Tip! Timing is everything! Begin this step when the broccoli and cauliflower are done roasting.
Serve

6 Serve

Serve the chicken bites with the roasted broccoli and cauliflower and aioli alongside.
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