Glazed Chicken

with Blistered Greens and Brown Rice
Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
1,052 Reviews
Cals 617 · Prot 58 · Carbs 91 · Fat 6
Family Friendly
Try Hello Chef Now
30 min
Glazed Chicken with Blistered Greens and Brown Rice
Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
1,052 Reviews
Cals 617 · Prot 58 · Carbs 91 · Fat 6
Family Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Teriyaki sauce 8*9*10*
40 ML
Greens
Sugar snap peas
100 Grams
Green beans
150 Grams
Vegetable oil
1 Tbsp
Soy sauce 9*
20 ML
Large red chilli
1 Piece
Crispy onions
20 Grams
Rice
Brown rice
150 Grams
Salt
0.5 Tsp

Allergens

*8 Molluscs, *9 Soya, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2564 / 617
Fats (g) 6.1
of which saturated (g) 2
Carbohydrates (g) 91
of which sugars (g) 12.6
Fibers (g) 5.3
Proteins (g) 58.2
Salt (g) 3.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil rice

1 Boil rice

Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 20 min or until tender. Drain once tender.
Fry chicken

2 Fry chicken

Meanwhile, heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts and cook for 5-6 min on either side until golden and cooked through.
Tip! If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.
Prep greens

3 Prep greens

Meanwhile, trim the sugar snap peas and green beans.
Fry greens

4 Fry greens

Heat a second pan (with a lid) over a medium-high heat with a drizzle of oil. Once hot, add the green beans and sugar snap peas. Cover with a lid and cook for 4-5 min until starting to char and turn tender. Add the soy sauce for a final 30 sec. Stir occasionally.
Glaze chicken

5 Glaze chicken

Once the chicken is cooked, add the teriyaki sauce to the pan and cook for 1 min further or until sticky. Remove the pan from the heat and turn the chicken in the glaze. Finely slice the red chilli.
Serve

6 Serve

Serve the greens and rice alongside the chicken. Garnish the greens with the red chilli (spicy!) and crispy onions.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved · Terms of Service & Privacy Policy