Glazed Teriyaki Chicken
with Blistered Greens and Brown Rice
Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 611 · Prot 58 · Carbs 94 · Fat 4
Family Friendly
30 min
Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 611 · Prot 58 · Carbs 94 · Fat 4
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Ginger garlic paste
15 Grams
Teriyaki sauce
8*9*10*
40 ML
Oyster sauce
8*10*
20 Grams
Rice vinegar
15 ML
Greens
Sugar snap peas
100 Grams
Green beans
150 Grams
Vegetable oil
1 Tbsp
Soy sauce
9*10*11*
20 ML
Large red chilli
1 Piece
Rice
Brown rice
150 Grams
Salt
0.5 Tsp
Allergens
*8 Molluscs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2537 / 611 |
| Fats (g) | 3.9 |
| of which saturated (g) | 0.8 |
| Carbohydrates (g) | 94 |
| of which sugars (g) | 15.7 |
| Fibers (g) | 5.1 |
| Proteins (g) | 57.6 |
| Salt (g) | 5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Bring a large pan of salted water to a boil over a medium-high heat.
- Once boiling, add the brown rice.
- Cook for 30 min or until tender.
- Drain once tender.
Tip! Make sure there is enough water for the rice to be submerged under.
2 Fry chicken
- Meanwhile, slice the chicken into bite-sized strips.
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken.
- Fry for 5-6 min on either side until golden and cooked through.
- Remove from the heat.
- Cover and set aside.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
3 Prep greens
- Meanwhile, trim the sugar snap peas and green beans.
4 Fry greens
- Heat a second large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the green beans and sugar snap peas.
- Add a splash of water and cover with a lid.
- Cook for 4-5 min until starting to char and soften slightly.
- Add the soy sauce for a final 30 sec.
- Stir occasionally.
- Remove from the heat.
- Cover and set aside.
5 Glaze chicken
- Once the chicken is cooked, add the ginger garlic paste, teriyaki sauce, oyster sauce and rice vinegar to the pan.
- Cook for 1 min further or until the sauce begins to thicken up.
- Remove the pan from the heat.
6 Serve
- Meanwhile, finely slice the red chilli into rounds.
- Serve the Glazed Teriyaki Chicken with Blistered Greens and Brown Rice.
- Garnish the greens with the red chilli (spicy!).
Tip! Sensitive to spice? Go easy on the red chilli.
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