Glazed Chicken
with Blistered Greens and Brown Rice
Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
30 min
Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
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Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Teriyaki sauce
8*9*10*
40 ML
Greens
Sugar snap peas
100 Grams
Green beans
150 Grams
Vegetable oil
1 Tbsp
Soy sauce
9*
20 ML
Large red chilli
1 Piece
Crispy onions
20 Grams
Rice
Brown rice
150 Grams
Salt
0.5 Tsp
Allergens
*8 Molluscs, *9 Soya, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2564 / 617 |
| Fats (g) | 6.1 |
| of which saturated (g) | 2 |
| Carbohydrates (g) | 91 |
| of which sugars (g) | 12.6 |
| Fibers (g) | 5.3 |
| Proteins (g) | 58.2 |
| Salt (g) | 3.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 20 min or until tender. Drain once tender.
2 Fry chicken
Meanwhile, heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts and cook for 5-6 min on either side until golden and cooked through.
Tip! If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.
3 Prep greens
Meanwhile, trim the sugar snap peas and green beans.
4 Fry greens
Heat a second pan (with a lid) over a medium-high heat with a drizzle of oil. Once hot, add the green beans and sugar snap peas. Cover with a lid and cook for 4-5 min until starting to char and turn tender. Add the soy sauce for a final 30 sec. Stir occasionally.
5 Glaze chicken
Once the chicken is cooked, add the teriyaki sauce to the pan and cook for 1 min further or until sticky. Remove the pan from the heat and turn the chicken in the glaze. Finely slice the red chilli.
6 Serve
Serve the greens and rice alongside the chicken. Garnish the greens with the red chilli (spicy!) and crispy onions.
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