Glazed Chicken

with Blistered Greens and Brown Rice
Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 598 · Prot 53 · Carbs 72 · Fat 9
Family-Friendly
Calorie smart
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30 min
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Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.
Cals 598 · Prot 53 · Carbs 72 · Fat 9
Family-Friendly
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Teriyaki sauce
40 Grams
Greens
Sugar snap peas
100 Grams
Green beans
150 Grams
Vegetable oil
1 Tbsp
Soy sauce
20 ML
Large red chilli
1 Piece
Crispy onions
20 Grams
Rice
Brown rice
150 Grams
Salt
0.5 Tsp

Tips for fussy eaters

Serve with white rice instead of brown rice!

Pro tip

If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Boil rice

Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 20 min or until tender. Drain once tender.
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2 Fry chicken

Meanwhile, heat a pan over a medium-high heat with a drizzle of  oil. Once hot, add the chicken breasts and cook for 5-6 min on either side until golden and cooked through.
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3 Prep greens

Meanwhile, trim the sugar snap peas and green beans
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4 Fry greens

Heat a second pan (with a lid) over a medium-high heat with a drizzle of oil. Once hot, add the green beans and sugar snap peas. Cover with a lid and cook for 4-5 min until starting to char and turn tender. Add the soy sauce for a final 30 sec. Stir occasionally. 
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5 Glaze chicken

Once the chicken is cooked, add the teriyaki sauce to the pan and cook for 1 min further or until sticky. Remove the pan from the heat and turn the chicken in the glaze. Finely slice the red chilli
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6 Serve

Serve the greens and rice alongside the chicken. Garnish the greens with the red chilli (spicy!) and crispy onions.

Tips for fussy eaters

Serve with white rice instead of brown rice!

Pro tip

If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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