Goat's Cheese Frittata

with Rocket and Grape Salad
Enjoy this easy and delicious dinner featuring goat's cheese and grapes - yes please!
266 Reviews
Cals 714 · Prot 43 · Carbs 45 · Fat 42
Vegetarian
Low Carb
Try Hello Chef Now
55 min
Goat's Cheese Frittata with Rocket and Grape Salad
Enjoy this easy and delicious dinner featuring goat's cheese and grapes - yes please!
266 Reviews
Cals 714 · Prot 43 · Carbs 45 · Fat 42
Vegetarian
Low Carb
Try Hello Chef Now
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Ingredients
Number of People:
Frittata
Red onion
2 Piece
Salted butter 4*
20 Grams
Brown sugar
5 Grams
Salt
1 Tsp
Parmesan 4*
30 Grams
Eggs 5*
5 Piece
Whole milk 4*
200 ML
Black pepper
1 Tsp
Rind-on goats cheese slice 4*
100 Grams
Baby spinach
60 Grams
Salad
Red grapes
200 Grams
Olive oil
1 Tbsp
Balsamic vinegar 14*
15 ML
Salt
1 Tsp
Honey
15 Grams
Rocket
80 Grams

Allergens

*4 Milk, *5 Eggs, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2983 / 714
Fats (g) 41.6
of which saturated (g) 23
Carbohydrates (g) 45
of which sugars (g) 35.5
Fibers (g) 4.3
Proteins (g) 43.1
Salt (g) 2.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Caramelise onions

1 Caramelise onions

Preheat the oven to 200°C/180°C fan. Peel and finely slice the onions. Heat a non-stick, ovenproof pan over a low heat. Once hot, add the butter, onion, brown sugar and a very generous pinch of salt, cover with a lid and cook for 20 min, stirring occasionally, until caramelised.
Prep

2 Prep

Meanwhile, pick the grapes and add them to a baking dish or tray. Drizzle with olive oil and the balsamic vinegar. Sprinkle with a pinch of salt and pepper. Roast for 10 min. Once the grapes have been in the oven for 10 min, drizzle with the honey and roast for 5-10 min further.
Whisk

3 Whisk

Meanwhile, grate the Parmesan. Crack the eggs into a large bowl or jug and whisk thoroughly. Add the milk, half of the Parmesan and a generous grind of salt and black pepper. Chop the goats cheese into small pieces.
Bake

4 Bake

Once the onions have caramelised, add the spinach and cook, covered, for 1 min or until wilted. Pour the egg mixture into the pan. Top with the goats cheese pieces and the remaining Parmesan. Cover with a lid and cook for 5 min, until the edges begin to set. After 5 min, place the pan in the oven and cook, uncovered, for 10-15 min further or until fully set.
Tip! Don't have a pan that can go into the oven? Pour the mixture into an oiled baking dish and bake for 15 min.
Toss salad

5 Toss salad

Meanwhile, toss the rocket, and grapes (with any juices from the tray!) in a large bowl with a drizzle of olive oil and a pinch of salt.
Serve

6 Serve

Once the frittata is cooked, allow it to cool slightly. Carefully remove it from the pan, by placing a large plate on it and flipping it over swiftly. Slice and divide between plates. Serve the salad alongside.
Tip! Be very careful when removing the hot pan from the oven. Wrap the handle in a tea towel while the frittata cools to stop yourself from accidentally grabbing it!
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