Hasselback Chicken

Name: Hasselback Chicken with Pesto Bean Salad
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 2 Piece of Tomatoes; 100 Grams of Firm mozzarella; 60 Grams of Parmesan; 2 Grams of Smoked paprika powder; 2 Grams of Flaky sea salt; 1 Tsp of Black pepper; 1 Tbsp of Olive oil; 15 Grams of Fresh basil; 100 Grams of Lollo salad mix; 1 Piece of Shallots; 240 Grams of White beans; 15 Grams of Honey; 50 Grams of Green pesto; 15 ML of White balsamic vinegar; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 20 Grams of Sunflower seeds

with Pesto Bean Salad

We love hasselback potatoes. It's one of the most delicious ways to prepare a potato, so why not cook your chicken that way too?

Cals 716 · Prot 69 · Carbs 37 · Fat 31

Low Carb

35 min

Hasselback Chicken with Pesto Bean Salad

We love hasselback potatoes. It's one of the most delicious ways to prepare a potato, so why not cook your chicken that way too?

Cals 716 · Prot 69 · Carbs 37 · Fat 31

Low Carb

Ingredients

Hasselback chicken

Chicken breast

400 Grams

Tomatoes

2 Piece

Firm mozzarella 4*

100 Grams

Parmesan 4*

60 Grams

Smoked paprika powder

2 Grams

Flaky sea salt

2 Grams

Black pepper

0.5 Tsp

Olive oil

1 Tbsp

Fresh basil

15 Grams

Butterbean salad

Lollo salad mix

100 Grams

Shallots

1 Piece

White beans

240 Grams

Honey

15 Grams

Green pesto 2*4*

50 Grams

White balsamic vinegar 14*

15 ML

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Sunflower seeds

20 Grams

Allergens

*4 Milk, *2 Tree Nuts, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2987 / 716
Fats (g)	31
of which saturated (g)	8.3
Carbohydrates (g)	37
of which sugars (g)	13.9
Fibers (g)	10.1
Proteins (g)	69.2
Salt (g)	2.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat the oven to 200°C/180°C fan. Slice the tomatoes into half moons. Slice the hard mozzarella and Parmesan cheese as thinly as possible.

2 Prep chicken

Using a sharp knife, make multiple incisions along each chicken breast, 1 finger width apart - cut down to around 1/3 of the chicken breast, but not all the way through (see pro tip). The chicken should stay connected at the bottom. Stuff the slices with the tomatoes, Parmesan and hard mozzarella.

3 Bake

Place the chicken breasts in a baking dish. Sprinkle with the smoked paprika, a generous pinch of flaky sea salt and pepper. Drizzle with olive oil. Bake for 20-22 min or until the chicken is cooked through.

4 Make salad

Meanwhile, wash the salad. Finely chop the shallots. Rinse and drain the white beans. In a large bowl, whisk the honey, pesto, white balsamic vinegar, olive oil, salt and pepper. Toss the shallots and beans in the dressing.

5 Serve

Toss the salad in the dressing. Divide the salad among plates and garnish with the sunflower seeds. Serve the chicken over the top. Garnish with the basil. Serve immediately.

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