Healthy Chicken Biryani
with Cauliflower Rice
This delicious low carb version of a traditional chicken biryani is bound to impress.
40 min
This delicious low carb version of a traditional chicken biryani is bound to impress.
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Ingredients
Number of People:
Biryani
Chicken breast
400 Grams
Natural yogurt
4*
170 Grams
Ginger garlic paste
15 Grams
Garam masala
2 Grams
Turmeric powder
2 Grams
Chilli powder
2 Grams
Paprika powder
2 Grams
Red onion
1 Piece
Tomatoes
1 Piece
Fresh coriander
15 Grams
Ghee
4*
30 Grams
Cardamom pods
4 Piece
Dried bay leaves
1 Piece
Cumin seeds
2 Grams
Coriander powder
2 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Tamarind paste
15 Grams
Crispy onions
20 Grams
Cauliflower rice
Cauliflower
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2474 / 592 |
| Fats (g) | 25.3 |
| of which saturated (g) | 14.5 |
| Carbohydrates (g) | 35 |
| of which sugars (g) | 16.4 |
| Fibers (g) | 9.9 |
| Proteins (g) | 57.9 |
| Salt (g) | 5.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Chop the chicken into bite-sized pieces. Add them to a bowl with half of the yogurt, the ginger garlic paste, garam masala, turmeric, chilli (spicy!) and paprika. Mix and set aside. Peel and finely chop the onion. Roughly chop the tomatoes. Finely chop the fresh coriander (stalks included). Split the cardamom pods open with the back of a knife.
2 Fry
Heat a non-stick pan over a medium-high heat with the ghee. Once hot, add the onions and cook for 10 min or until golden brown. Reduce the heat to medium. Add the bay leaves, cardamom pods, cumin seeds and coriander powder. Fry for 1 min.
Tip! Browning the onions develops a natural sweet flavour, while layering the biryani ensures an even mix of masalas.
3 Cook chicken
Add the chicken, chopped tomatoes and crumbled stock cube to the pan. Cover and cook for 8-10 min or until the chicken is cooked through. Once cooked through, stir in the tamarind paste.
4 Make cauli rice
Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a saucepan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5-7 min, or until the cauliflower begins to soften.
5 Layer biryani
Spread half of the cauliflower rice over the bottom of a serving dish. Top with half of the chicken, followed by half of the chopped coriander. Top with the remaining cauliflower rice, chicken and coriander.
6 Serve
Gently tumble the biryani. Divide among plates and serve with a dollop of yogurt and a sprinkling of crispy onions.
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