Hearty Fish Pie

Name: Hearty Fish Pie with Hidden Vegetables
Total time: 50 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 1 Pieces of Brown onion; 1 Pieces of Garlic cloves; 1 Pieces of Carrot; 2 Pieces of Small zucchini; 200 ML of Water; 1 Pieces of Fish stock cube; 2 Tbsp of Olive oil; 10 Grams of Plain flour; 200 ML of Cooking cream; 15 Grams of Worcestershire sauce; 100 Grams of Green peas; 1 Tsp of Salt; 1 Tsp of Black pepper; 600 Grams of Potatoes; 20 Grams of Butter; 200 ML of Whole milk; 1 Pieces of Organic Eggs; 1 Tsp of Salt

with Hidden Vegetables

A seafood version of the classic Shepherd's Pie!

Cals 802 · Prot 52 · Carbs 66 · Fat 38

Family Friendly

50 min

A seafood version of the classic Shepherd's Pie!

Cals 802 · Prot 52 · Carbs 66 · Fat 38

Family Friendly

Ingredients

Fish sauce

Cod fillet 6*

350 Grams

Brown onion

0.5 Pieces

Garlic cloves

1 Piece

Carrot

1 Piece

Small zucchini

2 Pieces

Water

200 ML

Fish stock cube

0.5 Pieces

Olive oil

2 Tbsp

Plain flour 10*11*

10 Grams

Cooking cream 4*

200 ML

Worcestershire sauce 6*11*

15 Grams

Green peas

100 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Potato mash

Potatoes

600 Grams

Butter 4*

20 Grams

Whole milk 4*

200 ML

Organic Eggs 5*

1 Piece

Salt

1 Tsp

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3338 / 802
Fats (g)	38.2
of which saturated (g)	25.8
Carbohydrates (g)	66
of which sugars (g)	19
Fibers (g)	11.4
Proteins (g)	52.4
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep ingredients

Preheat oven to 200°C/180°C fan. Chop the cod. Peel and chop the onion and garlic. Peel and grate the carrot. Grate the zucchini. Peel and chop the potatoes. Boil the measured water and dissolve the stock cube in it.

2 Make mash

Boil the potatoes for 15 min until soft. Drain. Return to the pan with the salted butter. Adjust the amount of milk to reach a desired consistency. Mash until smooth. Add the eggs and a generous pinch of salt. Mix well.

3 Start fish sauce

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the onion and fry with a pinch of salt for 5 min until translucent. Add the garlic and the grated carrot and zucchini. Stir for 2 min further. Sprinkle with the flour and mix well.

4 Finish fish sauce

Add the stock to the pan. Once simmering, add the cod, cooking cream and Worcestershire sauce. Cook for 3-5 min until thickened. Finally add the green peas. Season with salt and pepper to taste.

5 Bake

Pour the fish sauce to a baking dish. Top with the mashed potato and, using a spatula, smooth out the top, creating the odd ripple. Bake in the preheated oven for 15 min or until nicely browned on top.