Hoisin Chicken and Mushroom Wraps

with Cucumber and Spring Onion
Perfect for lunch the next day!
Cals 500 · Prot 55 · Carbs 48 · Fat 14
Family-Friendly
Calorie smart
Try Hello Chef Now
25 min
photo
Perfect for lunch the next day!
Cals 500 · Prot 55 · Carbs 48 · Fat 14
Family-Friendly
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Chestnut mushrooms
250 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Water
50 ML
Soy sauce
20 ML
Hoisin sauce
60 Grams
Sesame seeds
10 Grams
Sides
Spring onion
40 Grams
Cucumber
2 Pieces
Wholewheat tortilla wraps
4 Pieces

Tips for fussy eaters

Let them build and customize their own wraps!

Pro tip

Don't overfill your wraps - mess will ensue!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Fry mushrooms

Quarter the mushrooms. Heat a pan over a medium heat with a drizzle of vegetable oil. Once hot, add the mushrooms and fry for 5 min until crispy. Once crispy, transfer the mushrooms to a plate. 
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2 Fry chicken

Return the pan to a medium heat with another drizzle of oil (no need to wash it!). Add the chicken with a pinch of salt and cook for 3 min on each side until golden.
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3 Simmer chicken

Once golden, reduce the heat to medium-low, add the measured water to the pan, cover with a lid and cook for 10-15 min further. 
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4 Prep

Trim the spring onions and slice them length-ways until you are left with thin strips. Halve the strips. Slice the cucumbers into thin matchsticks. Warm the wraps in the microwave for 30-60 sec.
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5 Pull chicken

After 10-15 min, remove the pan from the heat and, using two forks, pull the chicken until it's fully shredded. Add the fried mushrooms, soy sauce, hoisin sauce and sesame seeds. Give everything a good mix up. 
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6 Serve

Divide the chicken among the center of the wraps. Top with the spring onion and cucumber. Leave more than half of the wrap free on the top and a couple of cm free on each side. Fold in the sides. Bring up the bottom flap, then continue to roll. Slice in half. Alternatively serve family-style and let everyone help themselves!

Tips for fussy eaters

Let them build and customize their own wraps!

Pro tip

Don't overfill your wraps - mess will ensue!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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