Homemade Meatballs

in Hearty Vegetable Soup
Enjoy this warming veg-packed soup!
Cals 763 · Prot 44 · Carbs 41 · Fat 51
Low-Carb
Try Hello Chef Now
30 min
photo
Enjoy this warming veg-packed soup!
Cals 763 · Prot 44 · Carbs 41 · Fat 51
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Beef mince
350 Grams
Dijon mustard
6 Grams
Paprika powder
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Olive oil
2 Tbsp
For soup
Brown onion
1 Piece
Garlic cloves
3 Piece
Carrot
2 Piece
Red pepper
1 Piece
Small zucchini
2 Piece
Olive oil
1 Tbsp
Chopped tomatoes
400 Grams
Water
800 ML
Chicken stock cube
1 Piece
Dried oregano
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
To serve
Sour cream
60 Grams

Tips for fussy eaters

Add a handful of cooked pasta (like macaroni or orzo) to their share of the soup. Alternatively, serve the meatballs with spaghetti and a ladle of soup.

Pro tip

Add a pinch of sugar or a drizzle of honey to the soup to round off the taste.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Shape meatballs

In a bowl, combine the beef mince, Dijon mustard and paprika, with the salt and pepper. With clean hands, knead for 3 min. Shape into meatballs and set aside.
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2 Prep vegetables

Peel and finely chop the onion and garlic. Peel and chop the carrots. Chop the bell pepper and zucchini.
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3 Fry meatballs

Heat a pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 4-5 min until nicely browned. Remove the pan from the heat and set aside. 
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4 Start soup

Heat a large soup pot over a medium heat with a drizzle of olive oil. Once hot, add the onion, garlic, carrot and red bell pepper. Fry for 5 min. Add the chopped tomatoes, measured water, stock cube, oregano, salt and pepper (see pro tip). Simmer for 10 min.
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5 Simmer

After 10 min, add the meatballs and zucchini to the soup and simmer for a final 5 min. Check the seasoning.
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6 Serve

Divide the soup among plates and serve with a dollop of sour cream.

Tips for fussy eaters

Add a handful of cooked pasta (like macaroni or orzo) to their share of the soup. Alternatively, serve the meatballs with spaghetti and a ladle of soup.

Pro tip

Add a pinch of sugar or a drizzle of honey to the soup to round off the taste.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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