Homemade Meatballs

Name: Homemade Meatballs in Hearty Vegetable Soup
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Beef mince; 6 Grams of Dijon mustard; 2 Grams of Paprika powder; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Olive oil; 1 Piece of Brown onion; 3 Piece of Garlic cloves; 2 Piece of Carrot; 1 Piece of Red pepper; 2 Piece of Small zucchini; 1 Tbsp of Olive oil; 400 Grams of Chopped tomatoes; 800 ML of Water; 1 Piece of Chicken stock cube; 2 Grams of Dried oregano; 1 Tsp of Salt; 1 Tsp of Black pepper; 60 Grams of Sour cream

in Hearty Vegetable Soup

Enjoy this warming veg-packed soup!

Cals 863 · Prot 34 · Carbs 43 · Fat 61

Low Carb

30 min

Homemade Meatballs in Hearty Vegetable Soup

Enjoy this warming veg-packed soup!

Cals 863 · Prot 34 · Carbs 43 · Fat 61

Low Carb

Ingredients

Meatballs

Beef mince

350 Grams

Dijon mustard 13*

6 Grams

Paprika powder

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Olive oil

2 Tbsp

For soup

Brown onion

1 Piece

Garlic cloves

3 Piece

Carrot

2 Piece

Red pepper

1 Piece

Small zucchini

2 Piece

Olive oil

1 Tbsp

Chopped tomatoes

400 Grams

Water

800 ML

Chicken stock cube 4*5*9*15*

1 Piece

Dried oregano

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

To serve

Sour cream 4*

60 Grams

Allergens

*13 Mustard, *4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3612 / 863
Fats (g)	61.3
of which saturated (g)	24
Carbohydrates (g)	43
of which sugars (g)	22.4
Fibers (g)	13.6
Proteins (g)	33.9
Salt (g)	3.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Shape meatballs

In a bowl, combine the beef mince, Dijon mustard and paprika, with the salt and pepper. With clean hands, knead for 3 min. Shape into meatballs and set aside.

2 Prep vegetables

Peel and finely chop the onion and garlic. Peel and chop the carrots. Chop the bell pepper and zucchini.

3 Fry meatballs

Heat a pan over a medium-high heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 4-5 min until nicely browned. Remove the pan from the heat and set aside.

4 Start soup

Heat a large soup pot over a medium heat with a drizzle of olive oil. Once hot, add the onion, garlic, carrot and red bell pepper. Fry for 5 min. Add the chopped tomatoes, measured water, stock cube, oregano, salt and pepper (see pro tip). Simmer for 10 min.