Huevos Rancheros

Beans and Eggs Skillet

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Instructions

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1 Prep

Peel and finely chop the red onion. De-seed and finely chop the pepper. Peel and mince the garlic

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2 Fry

Heat a pan over a medium-low heat with a drizzle of olive oil. Once hot, add the peppers and onion with a pinch of salt and cook for 7-8 min or until very soft but not browned. 

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3 Simmer

Once soft, add the garlic, chipotle (spicy!), coriander cumin powder and cook for 1 min further. Add the tomato paste, chopped tomatoes, water, vegetable stock, honey and black pepper. Simmer for 15 min. 

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4 Crack in eggs

Meanwhile, rinse and drain the black beans. Once the tomato stew has simmered for 15 min, add the drained black beans, give everything a good mix up and simmer for 5 min further. Using a spoon, make grooves in the stew. Crack the eggs into the grooves. Cook for 4-8 min further or until the eggs are cooked to your liking. 

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5 Prep garnishes

Meanwhile, pick the coriander leaves. Finely slice the red chilli. Slice the lime into wedges.

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6 Serve

When ready to serve, sprinkle the hot stew and eggs with the grated cheese, sliced chilli (spicy!) and coriander. Serve immediately with a dollop of sour cream and a couple of lime wedges to the side. 

Tips for fussy eaters

Can't handle the heat? Go easy on the chipotle!

Pro tip

For a non low-carb version, serve with crispy tortilla wraps.

Huevos rancheros which literally means 'eggs ranch-style', are traditionally served around mid-morning time on Mexican farms.

Cooking Time: 45 min

Cals 633 · Prot 39 · Carbs 60 · Fat 29

Gluten-Free

Ingredients

Number of people

Huevos

Red onion 1 Piece
Yellow pepper 1 Piece
Garlic cloves 3 Pieces
Olive oil 1 Tbsp
Salt 0.5 Tsp
Chipotle powder 2 Grams
Coriander cumin powder 4 Grams
Tomato paste 30 Grams
Chopped tomatoes 400 Grams
Water 200 ML
Vegetable stock cube 1 Piece
Honey 20 Grams
Black pepper 0.5 Tsp
Black beans 240 Grams
Eggs 4 Pieces

Garnishes

Fresh coriander 15 Grams
Large red chilli 1 Piece
Lime 1 Piece
Grated cheddar 60 Grams
Sour cream 60 Grams

Huevos rancheros which literally means 'eggs ranch-style', are traditionally served around mid-morning time on Mexican farms.

Cooking Time: 45 min

Cals 633 · Prot 39 · Carbs 60 · Fat 29

Gluten-Free

Instructions

photo

1 Prep

Peel and finely chop the red onion. De-seed and finely chop the pepper. Peel and mince the garlic

photo

2 Fry

Heat a pan over a medium-low heat with a drizzle of olive oil. Once hot, add the peppers and onion with a pinch of salt and cook for 7-8 min or until very soft but not browned. 

photo

3 Simmer

Once soft, add the garlic, chipotle (spicy!), coriander cumin powder and cook for 1 min further. Add the tomato paste, chopped tomatoes, water, vegetable stock, honey and black pepper. Simmer for 15 min. 

photo

4 Crack in eggs

Meanwhile, rinse and drain the black beans. Once the tomato stew has simmered for 15 min, add the drained black beans, give everything a good mix up and simmer for 5 min further. Using a spoon, make grooves in the stew. Crack the eggs into the grooves. Cook for 4-8 min further or until the eggs are cooked to your liking. 

photo

5 Prep garnishes

Meanwhile, pick the coriander leaves. Finely slice the red chilli. Slice the lime into wedges.

photo

6 Serve

When ready to serve, sprinkle the hot stew and eggs with the grated cheese, sliced chilli (spicy!) and coriander. Serve immediately with a dollop of sour cream and a couple of lime wedges to the side. 

Tips for fussy eaters

Can't handle the heat? Go easy on the chipotle!

Pro tip

For a non low-carb version, serve with crispy tortilla wraps.

Ingredients

Number of people

Huevos

Red onion 1 Piece
Yellow pepper 1 Piece
Garlic cloves 3 Pieces
Olive oil 1 Tbsp
Salt 0.5 Tsp
Chipotle powder 2 Grams
Coriander cumin powder 4 Grams
Tomato paste 30 Grams
Chopped tomatoes 400 Grams
Water 200 ML
Vegetable stock cube 1 Piece
Honey 20 Grams
Black pepper 0.5 Tsp
Black beans 240 Grams
Eggs 4 Pieces

Garnishes

Fresh coriander 15 Grams
Large red chilli 1 Piece
Lime 1 Piece
Grated cheddar 60 Grams
Sour cream 60 Grams
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