Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2897 / 697
Fats (g)
42.9
of which saturated (g)
19.6
Carbohydrates (g)
16
of which sugars (g)
4.3
Fibers (g)
6.8
Proteins (g)
63.3
Salt (g)
3.1
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make dressing
Finely chop or mash the anchovies and add them to a bowl. Peel the garlic and grate or crush it directly into the bowl. Grate half of the Parmesan and add. Squeeze half the lemon juice into the bowl. Add the water, Dijon, mayonnaise and a pinch of salt and pepper. Whisk until fully combined. Set aside.
2 Massage kale
Wash the kale thoroughly. Strip the kale leaves from its stems, discard the stems and chop the leaves roughly. Add the kale leaves to a large bowl, drizzle with oliveoil and squeeze the remaining lemon juice over it. Season with a pinch of salt. With clean hands, massage the lemon juice into the kale leaves. Set aside.
3 Fry chicken
Heat a non-stick pan over a medium-high heat with a drizzle of vegetableoil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through. Once cooked through, transfer the chicken to a plate to rest.
4 Prep
Meanwhile, roughly chop the romainelettuce. Using a peeler, shave the remaining half of the Parmesan into shavings. Chop the sourdough into bite-size cubes.
5 Fry croutons
Once the chicken is resting, wipe the pan clean. Return the pan to a medium heat with the salted butter. Once the butter is melted and foaming, after around 2 min, add the sourdough cubes along with the driedoregano. Fry for 4-5 min, stirring occasionally, until the croutons are golden brown. Drain the croutons on kitchen paper.
6 Serve
Slice the rested chicken. Add the romainelettuce, Parmesan shavings and dressing to the kale. Toss. Divide the salad among plates and top with the warm croutons and sliced chickenbreast.