Kale Caesar Salad

with Buttery Croutons
We've shaken up the traditional Ceasar salad and smuggled some kale leaves in there for that extra green flavour.
Cals 697 · Prot 63 · Carbs 16 · Fat 43
Family Friendly
30 min
Kale Caesar Salad with Buttery Croutons
We've shaken up the traditional Ceasar salad and smuggled some kale leaves in there for that extra green flavour.
Cals 697 · Prot 63 · Carbs 16 · Fat 43
Family Friendly
Ingredients
Salad
Chicken breast
400 Grams
Kale
100 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Romaine lettuce
200 Grams
Parmesan 4*
60 Grams
Dressing
Anchovies 6*
10 Grams
Garlic cloves
1 Piece
Lemon
1 Piece
Water
30 ML
Dijon mustard 13*
6 Grams
Mayonnaise 5*9*13*
24 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Croutons
Sourdough bread slices 10*11*
1 Piece
Butter 4*
50 Grams
Dried oregano
2 Grams

Allergens

*4 Milk, *6 Fish, *13 Mustard, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2897 / 697
Fats (g) 42.9
of which saturated (g) 19.6
Carbohydrates (g) 16
of which sugars (g) 4.3
Fibers (g) 6.8
Proteins (g) 63.3
Salt (g) 3.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make dressing

1 Make dressing

Finely chop or mash the anchovies and add them to a bowl. Peel the garlic and grate or crush it directly into the bowl. Grate half of the Parmesan and add. Squeeze half the lemon juice into the bowl. Add the water, Dijon, mayonnaise and a pinch of salt and pepper. Whisk until fully combined. Set aside.
Massage kale

2 Massage kale

Wash the kale thoroughly. Strip the kale leaves from its stems, discard the stems and chop the leaves roughly. Add the kale leaves to a large bowl, drizzle with olive oil and squeeze the remaining lemon juice over it. Season with a pinch of salt. With clean hands, massage the lemon juice into the kale leaves. Set aside.
Fry chicken

3 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through. Once cooked through, transfer the chicken to a plate to rest.
Prep

4 Prep

Meanwhile, roughly chop the romaine lettuce. Using a peeler, shave the remaining half of the Parmesan into shavings. Chop the sourdough into bite-size cubes.
Fry croutons

5 Fry croutons

Once the chicken is resting, wipe the pan clean. Return the pan to a medium heat with the salted butter. Once the butter is melted and foaming, after around 2 min, add the sourdough cubes along with the dried oregano. Fry for 4-5 min, stirring occasionally, until the croutons are golden brown. Drain the croutons on kitchen paper.
Serve

6 Serve

Slice the rested chicken. Add the romaine lettuce, Parmesan shavings and dressing to the kale. Toss. Divide the salad among plates and top with the warm croutons and sliced chicken breast.
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