Shirazi salad is a Persian cucumber and tomato salad which shares its name with the eponymous Iranian city from where it originates.
21 Reviews
Cals 867 · Prot 63 · Carbs 62 · Fat 47
Low Carb
30 min
Shirazi salad is a Persian cucumber and tomato salad which shares its name with the eponymous Iranian city from where it originates.
21 Reviews
Cals 867 · Prot 63 · Carbs 62 · Fat 47
Low Carb
Ingredients
Kababs
Lamb Mince
350 Grams
Garlic cloves
3 Piece
Garam masala
2 Grams
Cumin powder
2 Grams
Coriander powder
2 Grams
Paprika powder
2 Grams
Black pepper
0.5 Tsp
Salt
0.5 Tsp
Olive oil
4 Tbsp
Sauce
Natural yogurt
4*
170 Grams
Tahini
3*
30 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Shirazi
Shallots
1 Piece
Olive oil
2 Tbsp
Chickpeas
240 Grams
Cherry tomatoes
150 Grams
Cucumber
2 Piece
Fresh parsley
15 Grams
Sumac
2 Grams
Allergens
*4 Milk, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3290 / 867
Fats (g)
47.1
of which saturated (g)
16.3
Carbohydrates (g)
62
of which sugars (g)
15.1
Fibers (g)
11.9
Proteins (g)
63.3
Salt (g)
1.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make lamb mix
Peel and finely chop half of the shallots and crush 2/3 of the garlic. Combine the lamb mince, chopped shallots, crushed garlic, garammasala, cumin, coriander, paprika, black pepper and salt. With clean hands, knead the mixture well until soft. Set aside for 10 min.
2 Make dressing
Combine the natural yogurt and tahini in a bowl. Add 1 Tbsp of lemon juice, the rest of the crushed garlic, and a pinch of salt. Mix until smooth and set aside.
3 Start salad
Peel and finely slice the remaining shallots. In a bowl, combine the shallots with a drizzle of olive oil, 2 Tbsp of lemon juice, and a pinch of salt and pepper. Set aside for 5-10 min.
4 Fry chickpeas
Meanwhile, drain and rinse the chickpeas. Pick out the loose shells. Heat a drizzle of oil in a pan over a medium high heat. Fry the chickpeas for 5 min until they turn golden and start to crisp. Set aside to cool.
5 Finish salad
Halve the cherry tomatoes. Halve the cucumbers lengthwise and scoop out the seeds with a spoon. Chop the fresh parsley. Add the vegetables to a bowl with the marinated shallots. Add the fried chickpeas and the sumac. Toss and set aside.
6 Fry kebabs
With oiled hands, shape the lamb mix into kebabs. Heat a generous amount of oil in a pan over a medium-high heat. Fry the kebabs (in batches) for around 5 min until browned all over and cooked through). Serve with the tahini dressing and the Shirazi salad.