Lebanese Spiced Squash and Pepper Salad
with Walnuts and Feta
Look at those colours! This salad tastes as gorgeous as it looks.
Cals 518 · Prot 16 · Carbs 75 · Fat 21
Vegetarian
Low Carb
Calorie Smart
45 min
Look at those colours! This salad tastes as gorgeous as it looks.
Cals 518 · Prot 16 · Carbs 75 · Fat 21
Vegetarian
Low Carb
Calorie Smart
Ingredients
For roast
Sliced Butternut Squash
500 Grams
Red pepper
2 Piece
Coriander cumin powder
4 Grams
Honey
15 Grams
For salad
Baby spinach
60 Grams
Rocket
40 Grams
Walnuts
2*
30 Grams
Feta cheese
4*
100 Grams
Pomegranate
1 Piece
To serve
Large red chilli
1 Piece
Pomegranate molasses
20 Grams
Allergens
*2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2167 / 518 |
| Fats (g) | 20.9 |
| of which saturated (g) | 6.5 |
| Carbohydrates (g) | 75 |
| of which sugars (g) | 33.4 |
| Fibers (g) | 14.5 |
| Proteins (g) | 16.4 |
| Salt (g) | 5.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast squash
- Preheat the oven to 220°C/200°C fan.
- Place the sliced butternut onto a baking tray with a drizzle of oil and a pinch of salt.
- Toss well to coat.
- Roast for 15 min.
Tip! If using an air fryer, preheat to 180°C. Add the squash to the air fryer basket. Roast for 15-20 min until starting to soften, tossing halfway through. Cook in batches if necessary.
2 Add peppers
- Meanwhile, chop the peppers into chunks.
- In a bowl, mix a drizzle of oil with cumin coriander powder, a pinch of salt and honey.
- Once the butternut has been roasting for 15 min, add the pepper chunks to the tray.
- Drizzle everything with the seasoned oil.
- Roast for 10-15 min further until softened and golden.
- If using the air fryer, add the peppers to the squash. Air fry for 8-12 min further until softened.
Tip! Don't rush the roasting vegetables - roasting the squash and pepper slowly releases their natural sugars.
3 Prep salad
- Meanwhile, chop the walnuts.
- Crumble the feta cheese.
- Finely slice the red chilli.
- Halve the pomegranate.
- Hold each half over a large bowl, seeds facing down.
- Hit the skin with a wooden spoon, squeezing to release the seeds.
- Discard the shell and membrane.
4 Serve
- Arrange the roasted butternut squash and peppers on a serving plate with the spinach and rocket leaves.
- Serve the Lebanese Spiced Squash and Pepper Salad topped with the chopped walnuts, crumbled feta, sliced red chilli (spicy!) and pomegranate seeds.
- Drizzle with the pomegranate molasses and olive oil.
- Finish with a grind of black pepper.
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