Lebanese Spiced Squash and Pepper Salad
with Walnuts and Feta
Look at those colours! This salad tastes as gorgeous as it looks.
Cals 540 · Prot 17 · Carbs 81 · Fat 21
Vegetarian
Low Carb
Calorie Smart
45 min
Look at those colours! This salad tastes as gorgeous as it looks.
Cals 540 · Prot 17 · Carbs 81 · Fat 21
Vegetarian
Low Carb
Calorie Smart
Ingredients
For roast
Butternut squash
600 Grams
Olive oil
3 Tbsp
Salt
0.5 Tsp
Red pepper
2 Piece
Coriander cumin powder
4 Grams
Honey
15 Grams
For salad
Baby spinach
60 Grams
Rocket
40 Grams
Walnuts
2*
30 Grams
Feta cheese
4*
100 Grams
Pomegranate
1 Piece
To serve
Large red chilli
1 Piece
Pomegranate molasses
20 Grams
Olive oil
1 Tbsp
Black pepper
0.5 Tsp
Allergens
*2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2259 / 540 |
| Fats (g) | 20.9 |
| of which saturated (g) | 6.6 |
| Carbohydrates (g) | 81 |
| of which sugars (g) | 34.5 |
| Fibers (g) | 15.4 |
| Proteins (g) | 16.9 |
| Salt (g) | 5.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast squash
- Preheat the oven to 220°C/200°C fan.
- Peel the butternut squash, slice it in half and, using a spoon, remove the seeds.
- Slice the squash into 1cm thick half moons.
- Place them onto a baking tray.
- Drizzle with half of the olive oil.
- Sprinkle with salt.
- Toss the squash in the oil until coated.
- Roast for 20 min.
2 Add peppers
- Meanwhile, chop the peppers into chunks.
- In a bowl, mix the remaining olive oil with the cumin coriander powder, a large pinch of salt and the honey.
- Once the squash has been roasting for 15 min, add the pepper chunks to the tray.
- Drizzle everything with the seasoned olive oil.
- Roast for 10-15 min further until softened and golden.
Tip! Don't rush the roasting vegetables! Roasting the squash and pepper slowly releases their natural sugars.
3 Prep salad
- Meanwhile, chop the walnuts.
- Crumble the feta cheese.
- Finely slice the red chilli.
- Halve the pomegranate.
- Hold each half over a large bowl, seeds facing down.
- Hit the skin with a wooden spoon, squeezing to release the seeds.
- Discard the shell and membrane.
4 Serve
- Arrange the roasted butternut squash and peppers on a serving plate with the spinach and rocket leaves.
- Top with the chopped walnuts, crumbled feta, sliced red chilli (spicy!) and pomegranate seeds.
- Drizzle with the pomegranate molasses and olive oil.
- Finish with a grind of black pepper.
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