Lemon and Herb Greek Chicken Salad Bowls
with Feta
Bright and flavorful, these Lemon and Herb Greek Chicken Salad Bowls combine tender beef, fresh veggies, and a zesty dressing for a delicious Mediterranean-inspired meal.
Cals 501 · Prot 58 · Carbs 35 · Fat 15
Calorie Smart
20 min
Bright and flavorful, these Lemon and Herb Greek Chicken Salad Bowls combine tender beef, fresh veggies, and a zesty dressing for a delicious Mediterranean-inspired meal.
Cals 501 · Prot 58 · Carbs 35 · Fat 15
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Paprika powder
2 Grams
Dried thyme
2 Grams
Garlic onion powder
4 Grams
Lemon pepper seasoning
13*15*
2 Grams
Salad
Red onion
1 Piece
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Crispy bionda lettuce
100 Grams
Feta cheese
4*
50 Grams
Dressing
Garlic cloves
1 Piece
Lemon
1 Piece
Olive oil
3 Tbsp
Dried oregano
2 Grams
Agave syrup
10 Grams
Tzatziki
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*13 Mustard, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2095 / 501 |
| Fats (g) | 15.4 |
| of which saturated (g) | 5.6 |
| Carbohydrates (g) | 35 |
| of which sugars (g) | 19.9 |
| Fibers (g) | 6.5 |
| Proteins (g) | 57.6 |
| Salt (g) | 4.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
- Chop the chicken into bite-sized pieces.
- In a bowl, combine the paprika, thyme, garlic onion powder and lemon pepper seasoning with a drizzle of oil.
- Add the chicken and coat in the marinade.
- Set aside.
2 Prep
- Peel and finely slice the onions.
- Chop the cherry tomatoes in half.
- Chop the olives in half.
3 Make tzatziki
- Grate the cucumber.
- Over a bowl, using clean hands squeeze the grated cucumber to remove as much liquid as possible.
- In a bowl, combine the yogurt and cucumber with a pinch of salt and pepper.
4 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Add the chicken.
- Fry for 4-6 min until golden and cooked through.
5 Make dressing
- Meanwhile, peel and finely chop the garlic.
- Cut the lemon into wedges.
- In a small bowl, combine 2 Tbsp of lemon juice, the garlic, oregano and agave syrup with a drizzle of olive oil and a pinch of salt and pepper.
6 Serve
- Add all of the lettuce and veggies to a bowl.
- Top with the chicken and crumble over the feta.
- Serve the Lemon and Herb Greek Chicken Salad Bowls with a drizzle of the lemon herb dressing.
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