Creamy Cajun Chicken Pasta
with Peppers
Chicken, cheese, cream and cajun spice, what could possibly be not to like?
Cals 1059 · Prot 80 · Carbs 109 · Fat 34
Family Friendly
25 min
Chicken, cheese, cream and cajun spice, what could possibly be not to like?
Cals 1059 · Prot 80 · Carbs 109 · Fat 34
Family Friendly
Ingredients
Pasta
Chicken breast
400 Grams
Salt
0.5 Tsp
Spring onion
40 Grams
Red pepper
1 Piece
Olive oil
1 Tbsp
Fusilli pasta
10*11*
250 Grams
Cajun spice
4 Grams
Tomato paste
50 Grams
Garlic powder
2 Grams
Cooking cream
4*
200 ML
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
To serve
Grated Parmesan
4*
30 Grams
Lemon
1 Piece
Fresh chives
15 Grams
Black pepper
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4413 / 1059 |
| Fats (g) | 33.6 |
| of which saturated (g) | 18.4 |
| Carbohydrates (g) | 109 |
| of which sugars (g) | 15.4 |
| Fibers (g) | 9.5 |
| Proteins (g) | 79.9 |
| Salt (g) | 3.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook pasta
- Bring a large pot of salted water to the boil.
- Add the fusilli pasta and cook for 8-10 min until 'al dente' or cooked to your liking.
- Reserve a cup of pasta water (to use in step 6) and drain.
2 Prep
- Trim and finely slice the spring onion.
- Deseed and finely slice the red pepper.
- Chop the chicken breast into bite-sized strips.
3 Fry
- Heat a large pan over a medium-high heat with a drizzle of olive oil.
- Once hot, fry the spring onion and peppers with a pinch of salt for 4 min or until softened.
4 Add chicken
- Meanwhile, add the cajun spice (spicy!), tomato paste, garlic powder and chicken strips to the pan and fry for 2 min further.
Tip! Substitute the cajun spice for smoked paprika and a pinch of sugar for a milder version!
5 Simmer
- After 2 min, add the cooking cream, measured water, 0.5 chicken stock cube and half of the grated Parmesan (reserve the rest for garnish) to the pan.
- Simmer for 5-7 min further or until the chicken is cooked through.
- Once the sauce has thickened, add the cooked pasta to the sauce and toss.
6 Serve
- Meanwhile, slice the lemon into wedges.
- Finely chop the chives.
- Season the pasta generously with pepper and a squeeze of lemon juice to taste.
- Serve the Cajun Chicken Pasta garnished with chives and remaining grated Parmesan.
- Serve the remaining lemon wedges alongside.
Tip! Add a splash of the reserved pasta water if the sauce looks too dry.
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