Lemon Ricotta and Spinach Omelette
with Feta and Broccoli
Vegetarian delight that will keep you going strong!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
25 min
Vegetarian delight that will keep you going strong!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
Ingredients
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Beat eggs
Crack the eggs into a bowl. Add cooking cream, salt and pepper. Beat lightly and set aside.
2 Prep veggies
Peel and mince shallots. Remove tomato stems and seeds, chop tomatoes to small cubes. Rinse, drain and chop spinach leaves.
3 Mix ricotta
Scoop ricotta into a bowl. Carefully wash and dry lemon. Grate the zest with fine blade. Add 0,75 tsp of grated zest, and 1 Tbsp of lemon juice to the ricotta. Set aside.
4 Boil broccoli
Rinse broccoli and separate to florets. Bring a pot of lightly salted water to a boil and cook broccoli for 5 minutes until crisp-tender. Drain and keep warm.
5 Fry veggies
Meanwhile, heat oil on a pan over medium-high heat. Add shallots and tomatoes, fry for 3 minutes. Add spinach and fry for 2 minutes. Remove from the pan and set aside.
6 Cook omelettes
Reduce the heat to low. Make individual omelettes. Spoon some veggies back to the pan. Add a share of the egg mixture. Cook to an omelette, adding some crumbled feta towards the end (you can flip the omelette if you like). When the omelette is cooked to your liking, spoon some ricotta on top and turn the omelette to a pocket. Keep warm (under foil) and repeat with the rest of the omelettes. Serve with broccoli.
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