Light Chilli Con Carne

with Black Beans
Who says a low calorie meal can't be comforting? Enjoy this chilli!
375 Reviews
Cals 605 · Prot 52 · Carbs 44 · Fat 25
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Light Chilli Con Carne with Black Beans
Who says a low calorie meal can't be comforting? Enjoy this chilli!
375 Reviews
Cals 605 · Prot 52 · Carbs 44 · Fat 25
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chili
Lean beef mince
350 Grams
Shallots
0.5 Piece
Garlic cloves
2 Piece
Black beans
240 Grams
Vegetable oil
1 Tbsp
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Tomato paste
50 Grams
Water
100 ML
Beef stock cube
1 Piece
Toppings
Fresh coriander
15 Grams
Small red chilli
1 Piece
Tomatoes
1 Piece
Lime
1 Piece
Natural yogurt 4*
170 Grams

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Peel and chop the shallots and garlic. Drain and rinse the black beans.
Start chilli

2 Start chilli

Heat a pan over a high heat with a drizzle of vegetable oil. Once hot, add the beef mince and shallots, and fry for 5 min. While frying, break the beef mince as much as possible, using a spatula.
Add spices

3 Add spices

Add the garlic, a pinch of chipotle (spicy!)smoked paprika and tomato paste. Cook, stirring, for 2 min.
Simmer

4 Simmer

Add the measured waterstock cube, and black beans. Cover with a lid, reduce the heat to low and simmer for 5 min, stirring occasionally. If the stew thickens too much, add a splash of water. 
Tip! Turn down the heat and add half the yogurt to the chilli to make the chilli creamier. Yum!
Toppings

5 Toppings

Meanwhile, finely chop the coriander. Slice the chilli. Roughly chop the tomatoes. Cut the limes into wedges.
Serve

6 Serve

Squeeze half of the lime wedges into the chilli. Serve the chilli con carne. Top with a dollop of yogurt, the tomatoes, sliced chilli (spicy!)coriander and remaining lime wedges.
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