Light Chilli Con Carne
with Black Beans
Who says a low calorie meal can't be comforting? Enjoy this chilli!
Cals 537 · Prot 52 · Carbs 39 · Fat 21
Low Carb
30 min
Who says a low calorie meal can't be comforting? Enjoy this chilli!
Cals 537 · Prot 52 · Carbs 39 · Fat 21
Low Carb
Ingredients
Chili
Lean beef mince
350 Grams
Shallots
0.5 Piece
Garlic cloves
2 Piece
Black beans
240 Grams
Vegetable oil
1 Tbsp
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Tomato paste
50 Grams
Water
100 ML
Beef stock cube
4*5*9*11*15*
1 Piece
Toppings
Fresh coriander
15 Grams
Small red chilli
1 Piece
Tomatoes
1 Piece
Lime
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *11 Gluten, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2246 / 537 |
| Fats (g) | 20.8 |
| of which saturated (g) | 8.8 |
| Carbohydrates (g) | 39 |
| of which sugars (g) | 10.5 |
| Fibers (g) | 8.6 |
| Proteins (g) | 51.5 |
| Salt (g) | 4.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and chop the shallots and garlic. Drain and rinse the black beans.
2 Start chilli
Heat a pan over a high heat with a drizzle of vegetable oil. Once hot, add the beef mince and shallots, and fry for 5 min. While frying, break the beef mince as much as possible, using a spatula.
3 Add spices
Add the garlic, a pinch of chipotle (spicy!), smoked paprika and tomato paste. Cook, stirring, for 2 min.
4 Simmer
Add the measured water, stock cube, and black beans. Cover with a lid, reduce the heat to low and simmer for 5 min, stirring occasionally. If the stew thickens too much, add a splash of water.
Tip! Turn down the heat and add half the yogurt to the chilli to make the chilli creamier. Yum!
5 Toppings
Meanwhile, finely chop the coriander. Slice the chilli. Roughly chop the tomatoes. Cut the limes into wedges.
6 Serve
Squeeze half of the lime wedges into the chilli. Serve the chilli con carne. Top with a dollop of yogurt, the tomatoes, sliced chilli (spicy!), coriander and remaining lime wedges.
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